Are You Struggling with Brain Fog? This Could Be Why

weight loss

Dr. Daniel Amen and Tana Amen answer listener’s questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward. Daniel Amen, MD: Welcome to the Brain Warrior’s Way podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m Tana Amen. In our podcast, we provide you with the tools…

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COVID-19 Long Haul, Fatigue, Fighting Negative Thoughts in a Pandemic

bad habits

Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one’s focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic. Daniel Amen, MD:…

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How Substances Affect the Brain During A Pandemic Isolation

bad habits

Dr. Daniel Amen and Tana Amen review studies on drugs’ influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation. Daniel Amen, MD: Welcome to The Brain Warrior’s Way Podcast. I’m Dr.…

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How Mommy and Daddy Issues Manifest in the Brain

issues

When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the phenomenon of ‘Parent Dragons’,…

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How to Ease the Three Major Types of Grief

overcoming grief

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of…

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