Posts Tagged ‘nutrition’
Are You Struggling with Brain Fog? This Could Be Why
Dr. Daniel Amen and Tana Amen answer listener’s questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward. Daniel Amen, MD: Welcome to the Brain Warrior’s Way podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m Tana Amen. In our podcast, we provide you with the tools…
Read MoreDoes Your Kitchen Need Spring Cleaning?
When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen,…
Read MoreHow Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe
Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of…
Read MoreHow To Find Motivation To Eat Healthier, with Mareya Ibrahim
Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior’s…
Read MoreFoods To Survive Vs. Foods To Thrive, with Mareya Ibrahim
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a…
Read MoreCan The Foods You Eat Change Your Genes? with Dr. David Perlmutter
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…
Read MoreHow You Keep Your Mind & Memory Sharp with Leeza Gibbons
With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and TV personality Leeza Gibbons continue their discussion on how to maintain your brain to keep your mind and memory functioning at full capacity.
Read MoreHave a Happier Holiday by Maintaining Perspective
Tis’ the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and keep those holiday blues at bay.
Read MoreDo You Really Need Nutritional Supplements?
Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With…
Read MoreA Healthy Diet: What To Choose & When To Eat It
In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major…
Read More