Americans Are The Unhappiest They’ve Ever Been. Here’s Why

happy

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure. Daniel Amen, MD: Welcome to the Brain Warrior’s Way Podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m…

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How Does Walking Improve Mood and Brain Health?

walking

Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses. Daniel Amen, MD: Welcome to the Brain Warrior’s Way podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m Tana…

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