Posts Tagged ‘dr. leaf’
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf’s book to change his thought patterns to pave the way forward in his…
Read MoreHow to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection.…
Read More5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning Up Your Mental Mess’, which helps people to understand and train their minds without all…
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