How to Break the Self-Defeating Holiday Cycle

How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…

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