Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

stress

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty. Daniel G Amen, MD: Welcome to The Brain Warrior’s Way Podcast. I’m Dr. Daniel Amen. Tana Amen, BSN RN: And I’m Tana Amen. In our podcast, we provide you…

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How to Ease the Three Major Types of Grief

overcoming grief

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of…

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Can Music to Help to Relieve Anxious Feelings?

Can Music Help To Relieve Anxious Feelings On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel…

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Is It Possible To Feel Better Fast And Make It Last?

Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, “BRAIN XL,” which you can…

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Are We Sending Kids to College Too Early?

Studies show there is a massive uptick in depression, anxiety and even suicide among college students. What could be the reasons for this? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how timing in brain development may be a major factor in how a young person handles…

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Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.    

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Can a Traumatic Brain Injury (TBI) Give You ADD?

Can a Traumatic Brain Injury (TBI) Give You ADD

Signs of ADD usually first occur at a very young age, but what if you start showing these signs later in life? Could ADD actually be caused by a physical incident such at a brain injury? In this episode, Dr. Daniel and Tana discuss a new study which reveals some surprising data.    

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