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Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Always Getting What You Don’t Want?

0.75x 1x 1.25x 1.5x 2x [0:00][7:34] Are You Always Getting What You Don’t Want? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what…

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Are Food Sensitivities To Blame For Anxiety Or Depression On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Are Food Sensitivities to Blame for Anxiety or Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:39] Are Food Sensitivities to Blame for Anxiety or Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana…

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Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Inflammation Killing Your Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [24:33] Is Inflammation Killing Your Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body.…

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Break Free From The Chains Of Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Break Free From The Chains of Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [20:36] Is It Possible To Break Free From The Chains of Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto…

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The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

0.75x 1x 1.25x 1.5x 2x [0:00] [15:13] The Most Important Lesson from 125,000 Brains Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients…

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Amen Solution FAQ On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Amen Solution Q&A Session – Part 2

0.75x 1x 1.25x 1.5x 2x [0:00] [8:32] The Amen Solution Q&A Session – Part 2 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode…

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Sheep Sheepdogs And Warriors On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sheep, Sheepdogs and Warrior’s

0.75x 1x 1.25x 1.5x 2x [0:00] [17:16] Sheep, Sheepdogs and Warrior’s Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way.  It is a story about how to…

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Healthy For Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Getting Super Healthy Through the Holidays

0.75x 1x 1.25x 1.5x 2x [0:00] [21:00] Getting Super Healthy Through the Holidays Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You do not need to get sick through the holidays and suffer through failed New Year’s  resolutions.  Learn how to get super healthy through the…

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Eliminate Exercise Excuses With Kathy Smith On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [17:35] How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Alibis, excuses, whatever you call it, at some point in our lives, we all had our…

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Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [32:18] Unleash the Power of the Female Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be…

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5 Types Of Overeaters On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s Your Brain Type – 5 Types of Overeaters

0.75x 1x 1.25x 1.5x 2x [0:00] [10:23] What’s Your Brain Type – 5 Types of Overeaters Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or…

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Brain Scans Who Needs It And When Should You Get One Done On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Scans: Who Needs it And When Should You Get One Done – Q&A Part 3

0.75x 1x 1.25x 1.5x 2x [0:00] [7:00] Brain Scans: Who Needs it And When Should You Get One Done – Q&A Part 3 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We are on our third episode for this series of questions and answers and in…

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