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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

Sleep The REAL Enhancement For Better Health

0.75x 1x 1.25x 1.5x 2x [0:00][12:28] Sleep The REAL Enhancement For Better Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about how…

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Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Stealers – How technology is Robbing You The Sleep You Need

0.75x 1x 1.25x 1.5x 2x [0:00] [20:55] Sleep Stealers – How technology is Robbing You The Sleep You Need Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the…

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Sleep Smarter Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT

0.75x 1x 1.25x 1.5x 2x [0:00] [18:00] Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’ve heard not once or twice but a gazillion times why sleep is important. But today, we’re echoing that again…

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Snoring Sleep Apnea Intimacy Damage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Snoring, Sleep Apnea & Real Damage To Your Intimacy

0.75x 1x 1.25x 1.5x 2x [0:00] [4:59] Snoring, Sleep Apnea & Real Damage To Your Intimacy Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There are many things that can dilute the intimacy between couples. In this episode we’ll talk about how sleep apnea and snoring…

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Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

0.75x 1x 1.25x 1.5x 2x [0:00] [11:21] The Daniel Plan: The 5 Pillars of Weight Loss Success Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the…

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt In Brain Health

0.75x 1x 1.25x 1.5x 2x [0:00] [8:25] Get Your Black Belt In Brain Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her…

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Prevent Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Steps to Prevent Alzheimers Disease

0.75x 1x 1.25x 1.5x 2x [0:00] [11:32] Steps to Prevent Alzheimers Disease Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed 50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer’s, other forms of dementia. That’s normal. What we want to…

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Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

0.75x 1x 1.25x 1.5x 2x [0:00] [9:11] Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to…

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Who Is Tana Amen On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Who is Tana Amen?

0.75x 1x 1.25x 1.5x 2x [0:00] [27:37] Who is Tana Amen? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience…

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Fear And Worry On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Fear and Worry

0.75x 1x 1.25x 1.5x 2x [0:00] [14:07] Fear and Worry Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.    

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Sleep And The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep and the Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [11:40] Sleep and the Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the…

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Male Vs Female Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Male vs Female Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [17:36] The Male vs Female Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed What can the brain teach us about dealing with the opposite sex and why you really do have to ask your man more than once.

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