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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Long Does It Take To Get Over Grief?

0.75x 1x 1.25x 1.5x 2x [0:00][23:17] How Long Does It Take To Get Over Grief? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel…

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How To Find Your Purpose Through Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

How To Find Your Purpose Through Pain

0.75x 1x 1.25x 1.5x 2x [0:00] [14:49] How To Find Your Purpose Through Pain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from…

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The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

0.75x 1x 1.25x 1.5x 2x [0:00] [14:29] The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel…

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Prescribing Playlists – Part 2 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Prescribing Playlists – Part 2 of an Interview with Barry Goldstein

0.75x 1x 1.25x 1.5x 2x [0:00] [18:58] Prescribing Playlists – Part 2 of an Interview with Barry Goldstein Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the second installment of our series with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen…

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Sleep The REAL Enhancement For Better Health

0.75x 1x 1.25x 1.5x 2x [0:00] [12:28] Sleep The REAL Enhancement For Better Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about…

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Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Stealers – How technology is Robbing You The Sleep You Need

0.75x 1x 1.25x 1.5x 2x [0:00] [20:55] Sleep Stealers – How technology is Robbing You The Sleep You Need Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the…

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Sleep Smarter Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT

0.75x 1x 1.25x 1.5x 2x [0:00] [18:00] Sleep Smarter Series: Why Sleep is not Important…. but VERY IMPORTANT Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We’ve heard not once or twice but a gazillion times why sleep is important. But today, we’re echoing that again…

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Snoring Sleep Apnea Intimacy Damage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Snoring, Sleep Apnea & Real Damage To Your Intimacy

0.75x 1x 1.25x 1.5x 2x [0:00] [4:59] Snoring, Sleep Apnea & Real Damage To Your Intimacy Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There are many things that can dilute the intimacy between couples. In this episode we’ll talk about how sleep apnea and snoring…

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Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

0.75x 1x 1.25x 1.5x 2x [0:00] [11:21] The Daniel Plan: The 5 Pillars of Weight Loss Success Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the…

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt In Brain Health

0.75x 1x 1.25x 1.5x 2x [0:00] [8:25] Get Your Black Belt In Brain Health Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her…

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Prevent Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Steps to Prevent Alzheimers Disease

0.75x 1x 1.25x 1.5x 2x [0:00] [11:32] Steps to Prevent Alzheimers Disease Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed 50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer’s, other forms of dementia. That’s normal. What we want to…

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Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

0.75x 1x 1.25x 1.5x 2x [0:00] [9:11] Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to…

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