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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

What Is The Single Most Effective (And Free!) Treatment For Insomnia? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00][11:58] What Is The Single Most Effective (And Free!) Treatment For Insomnia? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed You may be surprised to learn that the gold standard for treatment of insomnia doesn’t cost a…

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The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:12] The Science Behind Why You’re Not Sleeping! with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Although there are a multitude of factors as to why you’re not getting proper sleep, the standard treatment method is…

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How Does Sleep Deprivation Affect Your Brain with Dr Shane Creado on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [13:59] How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher…

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Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

0.75x 1x 1.25x 1.5x 2x [0:00] [13:21] Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

0.75x 1x 1.25x 1.5x 2x [0:00] [12:05] How To Optimize Your Brain Right Now Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the…

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Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Feel Better Fast And Make It Last?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:29] Is It Possible To Feel Better Fast And Make It Last? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr.…

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How To Hypnotize Yourself To Tap Into Your Potential With Dr Mike Down On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow

0.75x 1x 1.25x 1.5x 2x [0:00] [12:45] How to Hypnotize Yourself to Tap Into Your Potential – Pt. 3 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Clinical hypnosis is a medically proven method to take control of your mind to help…

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Can Hypnosis Help You Quit Smoking Or Lose Weight With Dr Mike Dow On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Hypnosis Help You Quit Smoking or Lose Weight? – Pt. 2 with Dr. Mike Dow

0.75x 1x 1.25x 1.5x 2x [0:00] [17:15] Can Hypnosis Help You Quit Smoking or Lose Weight? – Pt. 2 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The connection between your mind and your body is extremely powerful. If you can learn…

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How Your Subconscious Brain Can Change Your Life With Dr Mike Dow On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow

0.75x 1x 1.25x 1.5x 2x [0:00] [15:08] How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their…

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The Science Behind Why We Dream Pt3 with Dr Shane Creado On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Science Behind Why We Dream – Pt. 3 with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [17:35] The Science Behind Why We Dream – Pt. 3 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Most of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So…

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Are Sleep Disorders Associated With Mental Disorders Pt 2 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [11:07] Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD,…

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Is Lack Of Sleep To Blame For Most Of Your Problems Pt.1 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [18:46] Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the…

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