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Your kids do not do what you say - they do what you do. If you're bonded to your child they will pick your values. If you're not bonded to your child they will pick the opposite values. Must listen podcast episodes for any parent.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Parenting On The Brain Warrior's Way Podcast

Block Negative Thinking On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Three Quick Steps to Block Negative Thinking

In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don’t dwell on those negative thoughts but replace it with something positive and useful for your brain.

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Parenting Food Battles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Do You Feed a Million Dollar Brain – Parenting Series Part 2

We often hear parent’s say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you’re probably wondering how on earth can you raise brain healthy kids who feed on this kind of diet. If you one of the parent’s with this challenge, then this episode is…

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End Homework Battles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

End The Brain Scratching Homework Battles – Parenting Series Part 1

Parenting can be very challenging if you don’t have the right direction as a parent and if you don’t have a vision of what you’d like your child to be. In this episode, we will talk about how you can turn things around if you are struggling with instilling discipline and accountability to your children.

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Steps To Becoming A Brain Health Warrior On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Steps to Becoming a Brain Health Warrior

Your brain’s wellness is probably one of the most neglected health concern. In today’s episode the podcast, we’re going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.

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Sleep And The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep and the Brain

How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.    

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Fight Or Flight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Fight or Flight

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.      

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Male Vs Female Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Male vs Female Brain

What can the brain teach us about dealing with the opposite sex and why you really do have to ask your man more than once.

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Sheep Sheepdogs And Warriors On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sheep, Sheepdogs and Warrior’s

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way.  It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

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Overcoming Negativity Kill The ANTs On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Overcoming Negativity: Kill the ANTs

You will listen to this podcast over and over.  In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.

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How Your Gut Runs Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Gut Runs Your Brain

Your gut is literally your second brain.  In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

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20 Things Parents Should Never Do On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

20 Things Parents Should Never Do

Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together.  In this episode, Daniel and Tana will give listeners 20 things parents should never do if they want to raise brain healthy children.

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The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries.  In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…

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