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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Stop Suffering How To Overcome PTSD On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

Stop Suffering: How To Overcome PTSD

0.75x 1x 1.25x 1.5x 2x [0:00][20:03] Stop Suffering: How To Overcome PTSD Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present.…

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Suicide - The Ones Who Are Left Behind On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Suicide: The Ones Who Are Left Behind

0.75x 1x 1.25x 1.5x 2x [0:00] [15:44] Suicide: The Ones Who Are Left Behind Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s often the ones left to pick up the pieces after a traumatic event like suicide who experience the most pain. Dr. Daniel Amen…

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Taming the Dragons of Past Trauma

0.75x 1x 1.25x 1.5x 2x [0:00] [14:44] Taming the Dragons of Past Trauma Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the…

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The Amen’s ‘Resetting’ Strategies to Balance Your Life

0.75x 1x 1.25x 1.5x 2x [0:00] [12:56] The Amen’s ‘Resetting’ Strategies to Balance Your Life Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and…

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The Biology of Anger

0.75x 1x 1.25x 1.5x 2x [0:00] [14:52] The Biology of Anger Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and…

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The Brain In Love And Lust Does It Damage Your Brain When You Lose Someone You Love On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Brain in Love & Lust, Does It Damage Your Brain When You Lose Someone You Love?

0.75x 1x 1.25x 1.5x 2x [0:00] [6:13] The Brain in Love & Lust, Does It Damage Your Brain When You Lose Someone You Love? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Losing someone is hard, emotionally, but does it have any impact on your brain?…

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Dr Daniel Amen And Tana Amen BSN RN On The Brain Warriors Way Podcast

The Brain Warrior’s Way

0.75x 1x 1.25x 1.5x 2x [0:00] [16:38] The Brain Warrior’s Way Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day.…

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Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

0.75x 1x 1.25x 1.5x 2x [0:00] [11:21] The Daniel Plan: The 5 Pillars of Weight Loss Success Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the…

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The Difference Between Blame and Responsibility

0.75x 1x 1.25x 1.5x 2x [0:00] [14:02] The Difference Between Blame and Responsibility Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people…

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Good Parenting On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Hallmarks of Good Parenting

0.75x 1x 1.25x 1.5x 2x [0:00] [21:11] The Hallmarks of Good Parenting Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode, we’re going to discuss the characteristics of an “ideal” parent. I know it can be challenging, but it’s doable. Be sure to listen…

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The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

0.75x 1x 1.25x 1.5x 2x [0:00] [15:13] The Most Important Lesson from 125,000 Brains Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients…

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The Most Important Lessons We Learned from 2020

0.75x 1x 1.25x 1.5x 2x [0:00] [10:47] The Most Important Lessons We Learned from 2020 Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through…

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