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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00][16:42] Hormones: Miracle-Gro For Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy…

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How Automatic Negative Thoughts ANTs React In The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Automatic Negative Thoughts (ANTs) React In The Brain

  Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you…

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How Do Positive Changes Influence The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Do Positive Changes Influence The Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [17:47] How Do Positive Changes Influence The Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s…

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How Do Violent News Headlines Affect Your Brain on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Do Violent News Headlines Affect Your Brain? (Part 1)

0.75x 1x 1.25x 1.5x 2x [0:00] [17:49] How Do Violent News Headlines Affect Your Brain? (Part 1) Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With violent headlines continuing to dominate the media, it’s important to look for root causes in dangerous individuals. In this episode…

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How Do Violent News Headlines Affect Your Brain Part 2 on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Do Violent News Headlines Affect Your Brain? (Part 2)

0.75x 1x 1.25x 1.5x 2x [0:00] [17:39] How Do Violent News Headlines Affect Your Brain? (Part 2) Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the…

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Dr Jeff Zeig The Meaning Of Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Do You Find Meaning In Your Life?

0.75x 1x 1.25x 1.5x 2x [0:00] [50:56] How Do You Find Meaning In Your Life? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this special extended edition of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig,…

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How Do You React Under High Pressure On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Do You React Under High Pressure?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:07] How Do You React Under High Pressure? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that parts of our brains play a major part in how we react to high pressure situation?  Dr. Daniel Amen and…

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Brain Health Affects Love Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Does Brain Health Affect Your Love Life?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:10] How Does Brain Health Affect Your Love Life? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Have you ever wondered if love just about the heart or is it more about your brain? Well, it’s a common question and…

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Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Long Does It Take To Get Over Grief?

0.75x 1x 1.25x 1.5x 2x [0:00] [23:17] How Long Does It Take To Get Over Grief? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr.…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

0.75x 1x 1.25x 1.5x 2x [0:00] [13:51] How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our habits are a result of our conditioning. When we slip up and do…

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Eliminate Exercise Excuses With Kathy Smith On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

0.75x 1x 1.25x 1.5x 2x [0:00] [17:35] How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Alibis, excuses, whatever you call it, at some point in our lives, we all had our…

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How To Feel Better Fast During The Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Feel Better Fast During the Holidays

0.75x 1x 1.25x 1.5x 2x [0:00] [13:44] How to Feel Better Fast During the Holidays Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment,…

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