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Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

Anthony-Davis-On-The-Brain-Warriors-Way-Podcast with Dr Daniel Amen and Tana Amen BSN RN

If I knew Then What I Know Now, I Never Would’ve Played Football – Part 2 of an Interview with Anthony Davis

In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the field can affect all aspects of life down the road. Learn which sports are the worst for your children’s health, as well as which ones could…

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Anthony Davis on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How The Notre Dame Killer Recovered His Brain – Part 1 of an Interview with Anthony Davis

Today on the Brain Warrior’s Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary ‘Notre Dame Killer,’ who scored a combined 10 touchdowns in the 1972 and 1974 games against the Irish and was runner-up in the ’74 Heisman vote. They discuss his struggles with brain fog,…

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Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Sex on the Brain: Intimacy and Blood Flow – Part 3 of an Interview with Dr. Emily Morse

In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and overall health may be sabotaging your sex life, and what you can do about it.    

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Amen Solution Rapid Fire Questions On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Amen Solution Rapid Fire Q&A Session – Part 3

We hope you’re enjoying your weekend. Today’s episode is the third installment in our four part The Amen Solution Q&A session. Enjoy your weekend treat.    

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Amen Solution FAQ On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Amen Solution Q&A Session – Part 2

This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven’t listened to it. We hope you enjoy.

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Female Brain Power On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Unleash the Power of the Female Brain

Today’s episode is the episode for every female who just wants to make something different in her life and in her health. We’ll be discussing about some interesting topics on genes, diets, and how you can turn things around with your old school health plan to something that’s workable, possible, and believable health and wellness strategy.

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Hormones And How It Affects Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones & Lifestyle – Why And How It Affects Your Brain

Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…

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Why You Shoudnt Let Kids Play Contact Sports On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why You Shouldn’t Let Your Kids Play Contact Sport – Q&A Part 2

In this second part of our Q&A, you’ll learn why contact sports should be shunned by your kids and what alternative sports you should choose. We’ve also answered the question on what is the role of inflammation in Alzheimers.  

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Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we’ve answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself…

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Dr Amen Q And A Session On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 3 Part 1

Welcome back to another episode of our Q&A session. Today’s episode we’re going to talk about a couple of issues, but one thing that stood in this episode is a question about sugar and sweeteners. I know it’s a hot topic and it’s something you probably are asking yourself as well. So be sure to…

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Kathy Smith Empowering Women On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Empowering Women By Building Positive Body Image

What would you do if someone told you that you’re fat? There’s practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and you go into a defensive mode, depression, and stress. According to studies, 93% of women…

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Eliminate Exercise Excuses With Kathy Smith On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn’t do and not do those that we ought to do, that’s the million dollar question. In today’s…

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