EPISODES       SUBSCRIBE       REVIEWS       CONTACT

Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

The Fight or Flight Response: Our Bodys Response to Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Fight or Flight Response: Our Body’s Response to Stress

In the second episode based on material from Daniel G. Amen MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They describe how our habits in dealing with this response can lead to unhealthy chronic stress,…

Read More / Play Podcast
Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Feel Better Fast And Make It Last?

In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, “BRAIN XL,” which you can…

Read More / Play Podcast

Are We Sending Kids to College Too Early?

Studies show there is a massive uptick in depression, anxiety and even suicide among college students. What could be the reasons for this? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how timing in brain development may be a major factor in how a young person handles…

Read More / Play Podcast
Chase Mattioli - Why Don’t Psychiatrists Look at the Organ They Treat on The Brain Warriors Way Podcast With Dr Daniel Amen

Why Don’t Psychiatrists Look at the Organ They Treat? – Pt. 4 with Chase Mattioli

In the fourth and final episode of a series with former NASCAR driver Chase Mattioli, Dr. Daniel Amen and Chase discuss some of the more common mental health issues people face, probable causes, how they can be misdiagnosed, and what can be done to help.    

Read More / Play Podcast
How a NASCAR Driver Shifted Gears on his Brain Health - Chase Mattioli with Dr Daniel Amen On The Brain Warriors Way Podcast

How A NASCAR Driver Shifted Gears On His Brain Health – Pt. 3 with Chase Mattioli

As a former NASCAR driver, Chase Mattioli knows that for all the work mechanics do on the car, the most important element for optimizing performance is the brain of the driver. In the third episode documenting Chase’s story, he and Dr. Daniel Amen discuss the drastic shift he made in terms of how he took…

Read More / Play Podcast
NASCAR Driving My Mental Breakdown with Chase Mattioli On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

NASCAR Driving & My Mental Breakdown – Pt. 2 with Chase Mattioli

When former NASCAR driver Chase Mattioli suffered a severe mental breakdown, he decided it was time to seek help. In the second episode chronicling Chase’s amazing story, he tells Dr. Daniel Amen about what led him to take a look at his brain, and how what he saw changed everything.    

Read More / Play Podcast
A NASCAR drivers troubled brain misdiagnosis on the Brain Warriors Way Podcast with Chase Mattioli Dr Daniel Amen And Tana Amen BSN RN

Racing Towards Trouble: A NASCAR Driver’s Troubled Brain & Misdiagnosis – Pt. 1 with Chase Mattioli

Former NASCAR driver Chase Mattioli knew his life was heading in the wrong direction. In addition to being diagnosed with depression and bipolar disorder, he had suffered concussions and tons of toxic exposure from life on the racetrack. In the first episode of a four-part series on his incredible success story, Chase tells Dr. Daniel…

Read More / Play Podcast
What Ways Can A Brain Injury Affect Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In What Ways Can A Brain Injury Affect Your Life? – Pt. 2

The fallout from having a brain injury can be far more significant than you might expect. Headaches, fatigue, and brain fog are only the lesser conditions, but did you know those who have suffered brain injuries have higher rates of depression, suicide, and addiction? In the second episode of “ Brain Trauma Awareness Week”, Dr.…

Read More / Play Podcast
What Are The Spiritual Causes of Suicide On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The Spiritual Causes of Suicide? – Pt. 4

No matter what religion or philosophy you subscribe to, spirituality can give your life a deeper sense of meaning and purpose. In the fourth and final episode of “Suicide Awareness Week,” Dr. Daniel Amen and Tana Amen discuss the spiritual factors that play a role in depression and suicide, and how believing in something larger…

Read More / Play Podcast
What Are The Social Causes Of Suicide On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The Social Causes of Suicide? – Pt. 3

People who commit suicide often do so as an act of anger, and with a specific target to cause hurt and pain in mind. Therefore, it’s hard to truly evaluate depression and suicidal thoughts without taking social circumstances into consideration. In part three of “Suicide Awareness Week,” Dr. Daniel Amen and Tana Amen discuss the…

Read More / Play Podcast
What Are The Psychological Causes Of Suicide On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are the Psychological Causes of Suicide? – Pt. 2

Suicide is a permanent solution to a temporary feeling, but what are the causes of those feelings of hopelessness? In the second episode of “Suicide Awareness Week,” Dr. Daniel Amen and Tana Amen discuss the psychological causes that can lead to suicide or suicidal thoughts, as well as what can be done to treat these…

Read More / Play Podcast
Biological Causes Of Suicide On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Suicide: What Is The Biological Cause? – Pt. 1

If suicide goes against everything our bodies are wired for, then why do so many people opt to take this way out? In the first episode of “Suicide Awareness Week,” Dr. Daniel Amen and Tana Amen discuss the surprising biological causes that can contribute to feelings of depression and hopelessness, as well as how to…

Read More / Play Podcast