Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Can Alzheimers Disease Be Inherited On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Alzheimer’s Disease Be Inherited?

0.75x 1x 1.25x 1.5x 2x [0:00][15:59] Can Alzheimer’s Disease Be Inherited? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your…

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Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Inflammation Killing Your Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [24:33] Is Inflammation Killing Your Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body.…

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When You Stop Learning Your Brain Starts Dying On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying

0.75x 1x 1.25x 1.5x 2x [0:00] [18:52] When You Stop Learning, Your Brain Starts Dying Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk…

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Memory Rescue An Overview of the 11 Risk Factors That Steal Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

0.75x 1x 1.25x 1.5x 2x [0:00] [24:40] Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen…

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Dr Steve Masley The Better Brain Solution On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Better Brain Solution with Dr. Steven Masley

0.75x 1x 1.25x 1.5x 2x [0:00] [36:59] The Better Brain Solution with Dr. Steven Masley Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of…

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Are Food Sensitivities To Blame For Anxiety Or Depression On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Are Food Sensitivities to Blame for Anxiety or Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:39] Are Food Sensitivities to Blame for Anxiety or Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana…

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Is The Mama Bear Response Triggered By A Hormone On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is the “Mama Bear” Response Triggered by a Hormone?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:05] Is the “Mama Bear” Response Triggered by a Hormone? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Many of us have felt an instinctual form of protective aggression in situations where one’s family unit seems threatened. Did you know…

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Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Always Getting What You Don’t Want?

0.75x 1x 1.25x 1.5x 2x [0:00] [7:34] Are You Always Getting What You Don’t Want? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen…

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Are Relationships Always Worth Rescuing On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are Relationships Always Worth Rescuing?

0.75x 1x 1.25x 1.5x 2x [0:00] [21:01] Are Relationships Always Worth Rescuing? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing…

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A Simple Practice To Let Go Of Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen

A Simple Practice to Let Go Of Negative Thoughts

0.75x 1x 1.25x 1.5x 2x [0:00] [14:32] A Simple Practice to Let Go Of Negative Thoughts Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial…

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How To Overcome Negative Thoughts And Fear On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

How to Overcome Negative Thoughts and Fear

0.75x 1x 1.25x 1.5x 2x [0:00] [15:12] How to Overcome Negative Thoughts and Fear Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt.…

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Women have more active brains than men - world's largest study on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Women Have More Active Brains Than Men: World’s Largest Brain Study

0.75x 1x 1.25x 1.5x 2x [0:00] [13:02] Women Have More Active Brains Than Men: World’s Largest Brain Study Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men…

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