Weight Loss
Can Hypnosis Help You Quit Smoking or Lose Weight? – Pt. 2 with Dr. Mike Dow
The connection between your mind and your body is extremely powerful. If you can learn to harness this connection, you can make drastic improvements in your life. In the second part of Hypnosis Week, Dr. Daniel Amen is joined by author Dr. Mike Dow to discuss the surprising way you can use your mind to…
Read MoreHow Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow
The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, “clinical hypnosis” is a very real thing based on the science of chemical change brought about through mental states. In the first episode of Hypnosis Week, Dr. Daniel Amen is joined…
Read MoreThis Is Why You’re Not Losing Weight
At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…
Read MoreWhat is the Brain & Body Connection Behind Eating Disorders?
With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating disorders. But could it be that many of the causes of eating disorders are based more in biology than sociology? In the second part of “Love Your Brain “ series, Dr. Daniel Amen and…
Read MoreSelf Image: How to Change Your Thinking to Love Your Body Every Day
When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called “Love Your Body Week,” Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method…
Read MoreWhich Supplements Are Best For Your Life? PT.2 with Dr. Kidd
Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.
Read MoreHow Does Food Affect Your Mood? Pt. 1 with Zoe Davis
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets…
Read MoreEating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell
In today’s media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating disorders, their common causes, and ways to take the first step towards healthier eating habits.
Read MoreThe One Thing To Do Everything To Change Your Life
One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…
Read MoreOur Nutrition Principles: What to Choose & Lose
It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…
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