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COVID-19

The Connection Between ADHD & The Foods You Eat, with Dr. Uma Naidoo

Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer…

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How To Calm Your Anxiety Through Your Diet, with Dr. Uma Naidoo

Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In…

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This Is Your Brain On Food, with Dr. Uma Naidoo

As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book “This is Your Brain on Food”, Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this first episode of a series with Dr.…

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What Can You Do To Age Successfully? with Joan Lunden

The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that matter most in our lives. What is it that determines success? How do we know if we’re living a “good” life? In the first episode in a series with author and former Good Morning…

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How Do You Know if You Have A Sleeping Problem? with Dr. Shane Creado

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by “Peak Sleep Performance for Athletes” author Dr. Shane Creado for a discussion on how to track your sleep patterns and make…

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The 5-Step Process To Managing Trauma, with Dr. Caroline Leaf

The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly…

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How To Feel Comfortable With Uncertainty, with Dr. Caroline Leaf

Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf for a discussion of how thoughts, memories, and emotions interconnect to prepare you for whatever…

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How To Use Intention To Rewire Your Brain, with Dr. Caroline Leaf

Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she and the Amens discuss how neuroplasticity allows you to make changes to way you feel…

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