Archive for February 2021
The Father/Son Stress Cycle – What to Do?
In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, depression, trauma, and grief. In this chapter, Dr. Amen and his wife Tana discuss the fascinating story that opens the book,…
Read MoreYour Emotional Brain: The Dragons from the Past
When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficult to have good mental hygiene unless you know where your issues are originating from. In Dr. Amen’s brand new…
Read MoreEat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn’s top strategies you can use to lose weight and improve your…
Read MoreYour Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson
Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel…
Read MoreIs Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson
When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the…
Read MoreStrengthen Your Brain Through Diet, with Shawn Stevenson
We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into…
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