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Archive for September 2020

Moving Meditation: How It Trains Your Mind, with Jay Shetty

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take place while seating in a quiet spot with no distractions. In this last episode of…

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How To Designate & Energize Your Living Spaces, with Jay Shetty

You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior’s Way Podcast, “Think Like a Monk” author Jay Shetty and the Amens tell you how you can…

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How To Make Every Day Count, with Jay Shetty

Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a series with On Purpose host Jay Shetty, Jay and the Amens discuss the philosophies of…

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What Thinking Like A Monk Does To Your Brain, with Jay Shetty

This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite a resume for someone who used to be a monk! In this first episode with…

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What Happens In Your Brain When You Pray Or Meditate?

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect of prayer and mediation on your brain waves, sleep patterns, and the incredible story a…

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How To Overcome Your Genetic Biases

Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream of negativity and stress in your thoughts? Surprisingly, this may be due to your genes.…

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Are Your Own Thoughts Sabotaging You?

This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive to a person’s life. Fortunately, with a little work you can train your mind to…

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