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The Surprising Thing Sleeping Does To Your Brain

Dr Daniel Amen and Tana Amen BSN RN On The Brain Warrior's Way Podcast

A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to get enough sleep at night. Dr. Daniel Amen and Tana Amen discuss ways to improve the quality of your sleep, so you can function better during the day.