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Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert

Boost Brain Health With Kathy Smith Fitness Expert On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. She will share with us her insights on the undeniable benefits of strength training to keep a healthy body and healthy brain.