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Sleep Stealers – How technology is Robbing You The Sleep You Need

Dr Daniel Amen and Tana Amen BSN RN On The Brain Warrior's Way Podcast

Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we need.