Hormones & Lifestyle – Why and How it Affects Your Brain

Dr Daniel Amen and Tana Amen BSN RN On The Brain Warrior's Way Podcast

Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it.

Similarly, the lifestyle that we have can either make things better or it can also make things worst.

In today’s episode, we’ll talk exactly about how these two factors play an important role in our brain health.