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Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

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Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it’s easy to blame ourselves and give up, thus continuing the cycle. Luckily, there are effective and realistic ways to address these bad habits and pave the way for positive change. In…

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Tom Bilyeu On The Brain Warriors Way Podcast 4 with Dr Daniel Amen and Tana Amen BSN RN

How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu

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It’s easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Quest Nutrition co-founder Tom Bilyeu, for a discussion on mission-based businesses and why it’s important to know what you’re fighting for.  …

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Ways To Detox On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Toxins: What Goes On Your Body Goes In Your Body

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In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.    

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How-To-Spot-The-Many-Names-of-Sugar-On-Food-Labels on The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Spot The Many Names of Sugar On Food Labels

It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The…

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Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Always Getting What You Don’t Want?

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It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, whether that vision is what we want or what we don’t want. Therefore it’s important to pay attention to what we think about, and to spin negative thoughts into…

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Are Food Sensitivities To Blame For Anxiety Or Depression On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Are Food Sensitivities to Blame for Anxiety or Depression?

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Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen discuss food sensitivities and the brain, the efficiency of testing, and what you can do at home to get help fast.    

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Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Inflammation Killing Your Brain?

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.    

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Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.    

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Calories And Your Brain The Hard Truth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Calories & Your Brain: The Hard Truth

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel…

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Break Free From The Chains Of Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Break Free From The Chains of Addiction?

Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto our pleasure centers and drench them? In the first episode of a series on addiction, Dr. Daniel Amen and Tana Amen explain the science behind our compulsions, and the roles biology, psychology, and even genetics…

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The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

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Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries.  In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…

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Amen Solution FAQ On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Amen Solution Q&A Session – Part 2

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This weekend, we’re bringing you the second part of our Q&A sessions for The Amen Solution. Be sure to head back to Episode 99 if you haven’t listened to it. We hope you enjoy.

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