EPISODES           SUBSCRIBE          REVIEWS

Eating a diet that's 70% plant foods and 30% protein (including animal protein) restores energy, slashes the risk of disease, produces dramatic weight loss, and makes the body healthy from the inside out. Must listen podcast episodes for anyone trying to lose weight.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Weight Loss On The Brain Warrior's Way Podcast

The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

Read More / Play Podcast
Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

Read More / Play Podcast
Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why The Brain Hates Change

It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and…

Read More / Play Podcast
Success Starts Here On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Achieving SUCCESS: What Is The Starting Point?

The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first episode of a series called “Success Starts Here”, Dr. Daniel Amen and Tana Amen discuss the importance of laying the best possible foundation for success by optimizing the…

Read More / Play Podcast
Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host of the top rated health podcast, Bulletproof Radio. In this episode of the Brain Warrior’s Way Podcast, Dave talks with Daniel and Tana about how fixing a “hardware problem” led to finishing…

Read More / Play Podcast
Tom Bilyeu On The Brain Warriors Way Podcast 3 with Dr Daniel Amen and Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clues, and therefore your role models and peers can often rub off on you in either a positive or negative way. Learn how to identify which is which, and how…

Read More / Play Podcast
Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we’ve answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself…

Read More / Play Podcast
The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we’re going to talk about inflammation and how devastating this can be to your heart and brain if left unchecked.    

Read More / Play Podcast
Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn’t exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this…

Read More / Play Podcast
Destroying Your Limiting Beliefs - Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Destroying Your Limiting Beliefs – Part 1 of an Interview with Rachele Brooke Smith

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Often times it is our own limiting beliefs that hold us back in life. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana are joined by actress, Rachele Brooke Smith, founder of “The Disruptive Movement”. Rachele discusses how she went from a fearful, anxious child to landing the lead role…

Read More / Play Podcast
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.    

Read More / Play Podcast
Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In today’s society, it seems like there is no escaping the social pressures of drinking alcohol. But cutting drinking from your daily life, it can play a major role in increasing performance and energy. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by founder of ‘One…

Read More / Play Podcast