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"The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure." Og Mandino - Must listen podcast episodes for those striving for success in any area of their lives.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Success On The Brain Warrior's Way Podcast

Can Vulnerability Be A Good Thing On The Brain Warriors Way Podcast With Tana Amen BSN RN And Chloe Amen

Parenting: Can Vulnerability Be a Good Thing?

In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe Amen to discuss the role vulnerability plays in a young person’s development. Letting other people control how you feel will only hold you back, but when you tell yourself that being vulnerable is being bold, you’ll open yourself…

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How Does Social Media Effect Childrens Everyday Lives On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Does Social Media Affect Children’s Everyday Lives?

In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today’s youth. With some children spending as much as 5-7 hours a day on social media, it’s becoming more and more important that we understand the effect…

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The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

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Top 5 Strategies For A Stronger Brain And Better Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Top 5 Strategies for a Stronger Brain & Better Life

In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path towards better brain health today. Implement these simple habits now and you can truly change your brain and your life.    

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Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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When Good People Do Bad Things On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Good People Do Bad Things?

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken into consideration when addressing the poor decision-making habits of others. In episode 6 of the Success Starts Here series, Dr. Daniel…

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How To Improve Your Relationships Today On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Connection: How To Improve Your Relationships Today

Connection is the name of the game when it comes to relationships. But how do you know when your habits are wearing out that connection, causing problems in your relationships or even ending them? In part 6 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen introduce the mnemonic R.E.L.A.T.I.N.G., which breaks…

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Rewire A Negative Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Rewire A Negative Brain?

Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our health improves immensely when we reverse that cycle of thinking. In episode 5 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen tell you how to think in…

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Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why The Brain Hates Change

It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and…

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Get Your Prefrontal Cortex Working Like A CEO On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Prefrontal Cortex Working Like a CEO

The prefrontal cortex is like the executive part of the brain: it’s responsible for focus, forethought, impulse control, and empathy. But what happens when we have trouble in our frontal lobes? In Part 3 of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen explain how taking care of our frontal lobes is…

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Create Sustainable Joy On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Create Sustainable Joy This Holiday Season

We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second installment of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen share philosophies and techniques to finding your own unique…

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Success Starts Here On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Achieving SUCCESS: What Is The Starting Point?

The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first episode of a series called “Success Starts Here”, Dr. Daniel Amen and Tana Amen discuss the importance of laying the best possible foundation for success by optimizing the…

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