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"The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure." Og Mandino - Must listen podcast episodes for those striving for success in any area of their lives.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Success On The Brain Warrior's Way Podcast

The Right Questions You Need To Ask Yourself To Learn Your Purpose On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Right Questions You Need To Ask Yourself To Learn Your Purpose

Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself to discover what inspires you. Knowing the answers to these questions can give you a heightened sense of…

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Here Is How Humans Experience Feelings Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Here is How Humans Experience Feelings of Happiness

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at…

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Do Humans That Live With Passion Live Longer On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Do Humans That Live With Passion Live Longer?

Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpose? In this episode, Dr. Daniel Amen and Tana Amen explain how the “One Page Miracle” can help you to find and focus on the things that are most important…

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Dopamine - Can You Have Too Much - The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dopamine: Can You Have Too Much?

Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload our brains’ pleasure centers? Dr. Daniel Amen and Tana Amen dive into some material from Daniel’s new book Feel Better Fast and Make it Last to explain how to properly feed…

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Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tiny Habits To Do Everyday To Influence Your Mood

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

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Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

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How Do Positive Changes Influence The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Do Positive Changes Influence The Brain?

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your…

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The Prefrontal Cortex - How To Reduce Your Impulsive Urges On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen’s new book, Feel Better Fast and Make It Last,…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on…

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How to Use The 5 Senses To Flood Your Life with Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Use The 5 Senses To Flood Your Life with Happiness

In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana describe how…

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This Is Your Brain On Meditation by Tana Amen BSN RN

This Is Your Brain On Meditation

In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD’s describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss the amazing ways that meditation, hypnosis, and visualization can cause physical…

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The Fight or Flight Response: Our Bodys Response to Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Fight or Flight Response: Our Body’s Response to Stress

In the second episode based on material from Daniel G. Amen MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They describe how our habits in dealing with this response can lead to unhealthy chronic stress,…

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