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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

Dr Daniel Amen And Tana Amen BSN RN On The Brain Warriors Way Podcast

The Brain Warrior’s Way

The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.

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