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Create a sleep plan that will ensure you're getting both the quantity and quality of sleep you need for optimal health. Must listen podcast episodes for anyone suffering from insomnia, or having difficulty falling or staying asleep.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Sleep On The Brain Warrior's Way Podcast

The Science Behind Why We Dream Pt3 with Dr Shane Creado On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Science Behind Why We Dream – Pt. 3 with Dr. Shane Creado

Most of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So how are these thoughts and experiences created? In the third and final episode of a series on sleep with sleep physician, Dr. Shane Creado, Dr. Daniel Amen and Tana Amen discuss the role that past experiences, future…

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Are Sleep Disorders Associated With Mental Disorders Pt 2 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD, obesity, and other conditions. But what if these sleep disorders are not merely a symptom of these other conditions, but rather a cause of them? In part 2 of a series on sleep with Dr. Shane Creado,…

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Is Lack Of Sleep To Blame For Most Of Your Problems Pt.1 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado

Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivation. In the first episode of a series on sleep issues, Dr. Daniel Amen and Tana Amen are joined by sleep physician Dr. Shane Creado…

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Can Neurofeedback Help Anxiety And Depression On The Brain Warriors Way Podcast With Tana Amen BSN RN And Dr Jay Gattis

Can Neurofeedback Help Anxiety & Depression?

In this episode of The Brain Warrior’s Way Podcast, Tana Amen is joined by Dr. Jay Gattis to talk about neurofeedback. This process is used to address the brain’s focal abnormalities, especially ones that can’t be helped using supplements or medication. It can help with anxiety, depression, traumatic brain injuries, epilepsy, and even those who…

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Get Your Prefrontal Cortex Working Like A CEO On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Prefrontal Cortex Working Like a CEO

The prefrontal cortex is like the executive part of the brain: it’s responsible for focus, forethought, impulse control, and empathy. But what happens when we have trouble in our frontal lobes? In Part 3 of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen explain how taking care of our frontal lobes is…

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Sleep Your Way To Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Sleep Your Way To Better Health?

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal…

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Memory Rescue An Overview of the 11 Risk Factors That Steal Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.  

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The Coffee Controversy On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is Coffee Beneficial or Detrimental To Your Health?

In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental to your health. By understanding how it affects the brain and body, coffee drinkers can be better informed to make the correct choices in how and when they drink their…

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The Results Of A Sleep Study On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Surprising Thing Sleeping Does To Your Brain

A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to get enough sleep at night. Dr. Daniel Amen and Tana Amen discuss ways to improve the quality of your…

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Ways To Detox On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Toxins: What Goes On Your Body Goes In Your Body

In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.    

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Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Long Does It Take To Get Over Grief?

Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the pitfalls that can accompany grief, such as isolation, using problematic comforts (like alcohol and sugar), or using your grief as an excuse to hurt yourself. They…

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How To Find Your Purpose Through Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

How To Find Your Purpose Through Pain

In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dig into the mailbag to address some messages from our listeners. A common thread among Brain Warriors is the notion of transformation from a place of pain to one of purpose, gaining mastery over both brain and body. Other topics…

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