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Your kids do not do what you say - they do what you do. If you're bonded to your child they will pick your values. If you're not bonded to your child they will pick the opposite values. Must listen podcast episodes for any parent.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Parenting On The Brain Warrior's Way Podcast

Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Inflammation Killing Your Brain?

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.    

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Is The Mama Bear Response Triggered By A Hormone On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is the “Mama Bear” Response Triggered by a Hormone?

Many of us have felt an instinctual form of protective aggression in situations where one’s family unit seems threatened. Did you know that this response is caused by a hormone known as Oxytocin? Dr. Daniel Amen and Tana Amen lay out what oxytocin is and why it’s so important you have enough of it.  …

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Positive Visualization On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are You Always Getting What You Don’t Want?

It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, whether that vision is what we want or what we don’t want. Therefore it’s important to pay attention to what we think about, and to spin negative thoughts into…

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Are Relationships Always Worth Rescuing On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Are Relationships Always Worth Rescuing?

As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficulties. However, there often comes a time where the physical and emotional costs cause us to question if our involvement is truly in our own best interest. In this…

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A Simple Practice To Let Go Of Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen

A Simple Practice to Let Go Of Negative Thoughts

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can…

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How To Overcome Negative Thoughts And Fear On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

How to Overcome Negative Thoughts and Fear

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of…

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Women have more active brains than men - world's largest study on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Women Have More Active Brains Than Men: World’s Largest Brain Study

Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the gender differences in how our brains are wired.    

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How-To-Spot-The-Many-Names-of-Sugar-On-Food-Labels on The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Spot The Many Names of Sugar On Food Labels

It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The…

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Tony Robbins on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

What Tony Robbins Taught Us

In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within” event.

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Mental Health Issues Among College Students On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Big Brain Issue of Sending Kids To College at 18

Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbringing. Dr. Daniel Amen and Tana Amen highlight some of the issues a parent faces when trying to adequately prepare their son or daughter for their eventual path to independence, including overprotection,…

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Treating Depression The Natural Way On The Brain Warriors Way Podcast1 with Dr Daniel Amen and Tana Amen BSN RN

Natural, Easy and Safe Ways to Treat Depression

Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in recognizing the symptoms and getting the help you need. Dr. Daniel Amen and Tana Amen discuss a “stepladder” approach to treating depression, which consists of trying the easiest, safest, and…

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Ways To Detox On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Toxins: What Goes On Your Body Goes In Your Body

In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body. However, they also discuss the many ways to detox and get those toxins out of the body.    

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