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Parenting On The Brain Warrior's Way Podcast

Fight Or Flight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Fight or Flight

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.      

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt in Brain Health

Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana’s fighting spirit still tells us what we can do even when the odds…

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Get Your Prefrontal Cortex Working Like A CEO On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Prefrontal Cortex Working Like a CEO

The prefrontal cortex is like the executive part of the brain: it’s responsible for focus, forethought, impulse control, and empathy. But what happens when we have trouble in our frontal lobes? In Part 3 of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen explain how taking care of our frontal lobes is…

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Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.    

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Parenting Teenagers On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Has Your Teenager Lost Their Mind and Blown Yours?

Today’s episode is a milestone for us here at Brain Warrior’s Way Podcast. We have officially reached our 100th episode and we are just thrilled with this new achievement. So before anything else, we just want to say thank you for all your support.    What we’re going to talk about today has something to…

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Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn’t exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this…

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Hormones And How It Affects Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones & Lifestyle – Why and How it Affects Your Brain

Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…

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How Does Social Media Effect Childrens Everyday Lives On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Does Social Media Affect Children’s Everyday Lives?

In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today’s youth. With some children spending as much as 5-7 hours a day on social media, it’s becoming more and more important that we understand the effect…

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Shannon Kenitz On The-Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Hyperbaric Oxygen Treatment Saved Grace’s Life – Part 3 of an Interview with Shannon Kenitz

Executive Director of The International Hyperbarics Association, Shannon Kenitz discusses with Dr. Daniel Amen and Tana the role that SPECT imaging plays in hyperbaric oxygen treatment. Shannon shares her story of how SPECT scan analysis allowed her to see the progress in her daughter’s brain, allowing her to heal.    

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Anthony Davis on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How The Notre Dame Killer Recovered His Brain – Part 1 of an Interview with Anthony Davis

Today on the Brain Warrior’s Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary ‘Notre Dame Killer,’ who scored a combined 10 touchdowns in the 1972 and 1974 games against the Irish and was runner-up in the ’74 Heisman vote. They discuss his struggles with brain fog,…

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How to Create Boundaries That Build Relationship with Dr John Townsend On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How to Create Boundaries That Build Relationship with Dr John Townsend

Successful relationships are built on mutual respect of another person’s boundaries and limitations. When someone encroaches another person’s boundaries, it means no less than trouble. One of the most simple way of creating boundaries for yourself is by practicing a graceful way of saying no when you feel that it’s against your principle, your health,…

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How To Overcome Negative Thoughts And Fear On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

How to Overcome Negative Thoughts and Fear

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of…

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