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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Parenting Food Battles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Do You Feed a Million Dollar Brain – Parenting Series Part 2

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  We often hear parent’s say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you’re probably wondering how on earth can you raise brain healthy kids who feed on this kind of diet. If you one of the parent’s with this challenge, then this episode…

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Green Tea On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen’s Q&A Session – Part 2

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Check out the second part of Dr Amen’s question and answer segment. If you haven’t listened to part 1, be sure to check it out by going to http://brainwarriorswaypodcast.com/dr-amen-qa-session-1/    

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Who Is Tana Amen On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Who is Tana Amen?

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While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today’s episode, let me do the honor of introducing her to you and how she became the person that you know…

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Dr Amen QandA Session 1 On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 1

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Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen’s Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.    

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How Your Gut Runs Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Gut Runs Your Brain

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Your gut is literally your second brain.  In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

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9 Myths You Never Knew Were Stealing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

9 Myths You Never Knew Were Stealing Your Brain

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Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.

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The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

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Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries.  In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…

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5 Types Of Overeaters On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s Your Brain Type – 5 Types of Overeaters

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One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

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Natural Ways To Beat Anxiety Panic Attacks Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Beat Anxiety, Panic Attacks and Depression

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Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.

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Foods That Reverse Brain Damage On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Foods that Reverse Brain Damage

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In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.

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Healthy For Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Getting Super Healthy Through the Holidays

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You do not need to get sick through the holidays and suffer through failed New Year’s  resolutions.  Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.

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Dr Daniel Amen And Tana Amen BSN RN On The Brain Warriors Way Podcast

The Brain Warrior’s Way

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The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.

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