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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

This Is Why You’re Not Losing Weight

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

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Which Supplements Are Best For Your Brain Type On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Scientist Dr Parris Kidd

Which Supplements Are Best for Your Brain Type? PT. 4 with Dr. Kidd

In the final episode in a series on nutritional supplements, Dr. Paris Kidd is joined by Dr. Daniel Amen and Tana Amen to answer your questions. Dr. Kidd touches on such topics as the best time of day to take supplements, taking supplements with food, combining supplements, and which supplements will help most for your…

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Why Nutraceuticals May Be Your Best Health Insurance On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd

You may have heard that nutritional supplements aren’t a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplements could dramatically improve your health. In the first part of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd PhD,…

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A Nutritionists Guide On What You Should Be Eating Everyday Pt3 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis

It seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy…

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Could the Bacteria In Your Gut Help To Balance Your Brain Pt2 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your…

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How Does Food Affect Your Mood - Pt1 with Zoe Davis On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets…

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Is Our Food Policy Driving a Disease Economy - PT4 with Dr Mark Hyman

Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

When we give in to the Standard American Diet (SAD) of highly processed foods, we’re contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen describe the effects our food policy has on the environment and…

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What Does a Doctor Eat in a Typical Day - PT3 with Dr Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel…

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Fact And Fiction - Nutrition in the Kitchen- PT2 with Dr Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen break down the misconceptions about exactly which foods…

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What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

What Can I Trust? Here’s How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman

With all the information and misinformation surrounding nutrition these days, it can be really confusing figuring out what to eat. In this first episode of a series with best-selling author Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen go behind the food controversies and tell you how to know exactly which foods really are…

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Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain.    

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What Foods Should I Eat? PT. 2 with Max Lugavere

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health.    

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