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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

Is Our Food Policy Driving a Disease Economy - PT4 with Dr Mark Hyman

Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

When we give in to the Standard American Diet (SAD) of highly processed foods, we’re contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen describe the effects our food policy has on the environment and…

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What Does a Doctor Eat in a Typical Day - PT3 with Dr Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel…

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Fact And Fiction - Nutrition in the Kitchen- PT2 with Dr Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen break down the misconceptions about exactly which foods…

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What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman And Dr Daniel Amen And Tana Amen BSN RN

What Can I Trust? Here’s How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman

With all the information and misinformation surrounding nutrition these days, it can be really confusing figuring out what to eat. In this first episode of a series with best-selling author Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen go behind the food controversies and tell you how to know exactly which foods really are…

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Nutrition Tactics to Supercharge your Brain – PT. 3 with Max Lugavere

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain.    

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What Foods Should I Eat? PT. 2 with Max Lugavere

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health.    

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How To Become Smarter And Happier With Max Lugavere On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Become Smarter & Happier – PT. 1 with Max Lugavere

There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, author of the new book Genius Foods. Max tells the story of how his mom’s heartbreaking diagnosis set him on…

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Men & Hormones: What Is ‘Manopause?’

We all know about the hormonal changes in women as they age, but we rarely discuss what happens in men as they hit their 40’s and go through what some call “manopause.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe what happens to male hormones as they…

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Can Gluten Enable You To Make Unhealthy Decisions On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Gluten Enable You To Make Unhealthy Decisions? PT. 1 – Dr. David Perlmutter

There may not always be a simple medical solution for various brain dysfunctions. However, we have learned that there are things we can control, such as lifestyle choices, that have a major impact on our health. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr.…

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What Would You Do If Disaster Were Coming On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What would you do if Disaster was Coming?

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? How would you react? Is there anything you could do to better your chances of safety? Daniel and Tana share…

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Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Managing Chronic Pain: Coping Tips For Relief

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining control over your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen…

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Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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