EPISODES       SUBSCRIBE       REVIEWS       CONTACT

If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

A Cure to Many Gut Brain-Related Illnesses with Dr David Perlmutter and Dr Daniel Amen on The Brain Warriors Way Podcast

A Cure to Many Gut/Brain-Related Illnesses with Dr. David Perlmutter

In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!

Read More / Play Podcast
The Science Behind the Food Addiction with Dr David Perlmutter and Dr Daniel Amen on the Brain Warriors Way Podcast

The Science Behind Food Addiction with Dr. David Perlmutter

Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined again by Dr. David Perlmutter for a discussion on the…

Read More / Play Podcast
Can The Foods You Eat Change Your Genes with Dr David Perlmutter

Can The Foods You Eat Change Your Genes? with Dr. David Perlmutter

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science…

Read More / Play Podcast
Your Lifestyle and Health - What is the Connection - With Dr David Perlmutter on The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Your Lifestyle & Health: What’s The Connection? With Dr. David Perlmutter

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren’t generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part…

Read More / Play Podcast
Is Your Behavior Set To Get You What You Want In 2019 On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

Is Your Behavior Set To Get You What You Want In 2019?

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive…

Read More / Play Podcast
How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Break the Self-Defeating Holiday Cycle

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…

Read More / Play Podcast
SUGAR: Why Are You Addicted to It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

SUGAR: Why Are You Addicted To It?

Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like…

Read More / Play Podcast

Do You Really Need Nutritional Supplements?

Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With…

Read More / Play Podcast
A Healthy Diet - What to Choose And When To Eat It by Dr Daniel Amen And Tana Amen BSN RN

A Healthy Diet: What To Choose & When To Eat It

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major…

Read More / Play Podcast
These Simple Food Rules to Dramatically Boost Focus And Productivity On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

These Simple Food Rules To Dramatically Boost Focus & Productivity

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple…

Read More / Play Podcast
Life After Your Breakup with Bad Food On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Life After Your Breakup With Bad Food

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the…

Read More / Play Podcast
This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

This Is Why You’re Not Losing Weight

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

Read More / Play Podcast