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If you've every fought anxiety, depression, ADD or other mental illnesses, you know it's a war! But it's one you can win - starting with food. Food is medicine or it is poison.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Nutrition On The Brain Warrior's Way Podcast

How to Break the Self-Defeating Holiday Cycle On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Break the Self-Defeating Holiday Cycle

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra “a black belt is just…

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SUGAR: Why Are You Addicted to It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

SUGAR: Why Are You Addicted To It?

Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. Daniel Amen and Tana Amen discuss why our relationship with sugar is like…

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Do You Really Need Nutritional Supplements?

Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With…

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A Healthy Diet - What to Choose And When To Eat It by Dr Daniel Amen And Tana Amen BSN RN

A Healthy Diet: What To Choose & When To Eat It

In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen and his wife Tana discuss strategies for an eating schedule that can make a major…

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These Simple Food Rules to Dramatically Boost Focus And Productivity On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

These Simple Food Rules To Dramatically Boost Focus & Productivity

One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple…

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Life After Your Breakup with Bad Food On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Life After Your Breakup With Bad Food

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book is the elimination diet. In this episode of the podcast, Daniel and Tana tell the…

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This Is Why You’re Not Losing Weight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

This Is Why You’re Not Losing Weight

At the Brain Warrior’s Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it’s up to us to make the choices that keeps the fat off our bellies. In the third and final episode about loving your…

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Which Supplements Are Best For Your Brain Type On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Scientist Dr Parris Kidd

Which Supplements Are Best for Your Brain Type? PT. 4 with Dr. Kidd

In the final episode in a series on nutritional supplements, Dr. Paris Kidd is joined by Dr. Daniel Amen and Tana Amen to answer your questions. Dr. Kidd touches on such topics as the best time of day to take supplements, taking supplements with food, combining supplements, and which supplements will help most for your…

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Why Nutraceuticals May Be Your Best Health Insurance On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Nutraceuticals May Be Your Best Health Insurance- PT. 1 with Dr. Kidd

You may have heard that nutritional supplements aren’t a necessity for those with a well-balanced diet. But with 93% of the population not eating the daily minimum of nutrients, chances are supplements could dramatically improve your health. In the first part of a series on nutritional supplements with BrainMD Chief Science Officer Paris Kidd PhD,…

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A Nutritionists Guide On What You Should Be Eating Everyday Pt3 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis

It seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with BrainFitLife nutrition coach Zoe Davis, Dr. Daniel Amen and Zoe give prime examples of healthy…

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Could the Bacteria In Your Gut Help To Balance Your Brain Pt2 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your…

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How Does Food Affect Your Mood - Pt1 with Zoe Davis On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

How Does Food Affect Your Mood? Pt. 1 with Zoe Davis

When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen and Zoe discuss the standard American diet (SAD), the food/mood connection, and how elimination diets…

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