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Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Tom Bilyeu On The Brain Warriors Way Podcast 3 with Dr Daniel Amen and Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying – Part 3 of an Interview with Tom Bilyeu

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In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clues, and therefore your role models and peers can often rub off on you in either a positive or negative way. Learn how to identify which is which, and how…

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Who Is Tana Amen On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Who is Tana Amen?

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While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today’s episode, let me do the honor of introducing her to you and how she became the person that you know…

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When Good People Do Bad Things On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Good People Do Bad Things?

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken into consideration when addressing the poor decision-making habits of others. In episode 6 of the Success Starts Here series, Dr. Daniel…

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Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

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Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why The Brain Hates Change

It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and…

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Why Was Andrew Drawing Pictures of Himself Hanging From A Tree On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Was Andrew Drawing Pictures Of Himself Hanging From A Tree?

He had always been a happy and sweet kid, so when nine-year-old Andrew suddenly attacked a girl on the baseball field for no apparent reason, something was clearly wrong. But no one, not even his mother, could have ever anticipated what would happen next. In this special episode of The Brain Warrior’s Way Podcast, Dr.…

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