EPISODES           SUBSCRIBE          REVIEWS

Negative thoughts invade your mind like ANTs at a picnic. Think of the 9 different ways your thoughts lie to you as 9 different species of A.N.T.s (Automatic Negative Thoughts). Identify the type of A.N.T. and you can take away the power they have over you.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Negative Thoughts On The Brain Warrior's Way Podcast

Dr Daniel Amen And Tana Amen BSN RN On The Brain Warriors Way Podcast

The Brain Warrior’s Way

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

The Brain Warrior’s Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.

Read More / Play Podcast
Daniel Plan 5 Pillars To Weight Loss Success On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Daniel Plan: The 5 Pillars of Weight Loss Success

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

The Daniel Plan is a groundbreaking program that will equip you with practical tools and resources to help you get into the best shape of your health. In this episode, we’ve answered some questions from our audience which we hope can also help you understand better what is in store for you if you get yourself…

Read More / Play Podcast
Good Parenting On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Hallmarks of Good Parenting

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In this episode, we’re going to discuss the characteristics of an “ideal” parent. I know it can be challenging, but it’s doable. Be sure to listen and chime in on your thoughts by visiting brainwarriorswaypodcast.com.    

Read More / Play Podcast
The Most Important Lesson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Most Important Lesson from 125,000 Brains

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries.  In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…

Read More / Play Podcast
The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

Read More / Play Podcast
Power Of Forgiveness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Power of Forgiveness

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health costs of holding on to hurts.

Read More / Play Podcast
Steps To Becoming A Brain Health Warrior On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Steps to Becoming a Brain Health Warrior

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Your brain’s wellness is probably one of the most neglected health concern. In today’s episode the podcast, we’re going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.

Read More / Play Podcast
The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

The Symphony Of Your Life – Part 3 of an Interview with Barry Goldstein

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In part 3 of a discussion on music with Grammy Award winning producer Barry Goldstein, Dr. Daniel Amen and Tana Amen focus on the healing power of music. This episode will give insight into how musical nourishment can change the lives of stroke victims, people who struggle with Aphasia, and even those with Alzheimer’s Disease.…

Read More / Play Podcast
Teenage Brain Boundaries With Dr John Townsend On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Teenage Brain – How to Train Teens in Building the Right Boundaries

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

This is our first milestone for this podcast, and believe it or not, we’ve just reached our 50th episode. So from all of us here at the Amen Clinic, thank you for your continued support and the wonderful feedback and reviews that you’ve left on iTunes. Now to celebrate this milestone, we’re joined by Dr.…

Read More / Play Podcast
Block Negative Thinking On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Three Quick Steps to Block Negative Thinking

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don’t dwell on those negative thoughts but replace it with something positive and useful for your brain.

Read More / Play Podcast
Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tiny Habits To Do Everyday To Influence Your Mood

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

Read More / Play Podcast
Tips for handling anxiety and panic attacks on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Tips for Handling Anxiety and Panic Attacks

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety at bay. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the topic of anxiety to give you tips for dealing with…

Read More / Play Podcast