EPISODES           SUBSCRIBE          REVIEWS

You are not stuck with the memory you have - or the memory loss that may threaten your future. Brain imaging studies prove that physical changes linked to memory loss actually start in the brain decades before you show any symptoms.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Memory On The Brain Warrior's Way Podcast

Sleep Your Way To Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Sleep Your Way To Better Health?

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal…

Read More / Play Podcast
Calories And Your Brain The Hard Truth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Calories & Your Brain: The Hard Truth

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel…

Read More / Play Podcast
Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.    

Read More / Play Podcast
Can Infections Cause Memory Issues On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Infections Cause Memory Issues?

It’s important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss how some infectious diseases can wreak havoc on your brain. Learn what you can do to build up your immune system.    

Read More / Play Podcast
Can Having A Mental Disorder Affect Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Having a Mental Disorder Affect Your Memory?

Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen take a look at how mental health affects your memory, and the importance nutrition plays in maintaining optimal health.    

Read More / Play Podcast
The Trust About Toxins - Are You Being Poisoned On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Truth About Toxins: Are You Being Poisoned?

In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the lipstick we wear every day, we must be diligent in detecting and avoiding these often unseen enemies that can deteriorate our health.    

Read More / Play Podcast
Could You Have A Brain Injury And Not Know It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could You Have a Brain Injury and Not Know It?

In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact sports can lead to memory issues as you get older, and can leave many people with lasting damage that they may not realize is there. Learn the importance of protecting your head, and what…

Read More / Play Podcast
Can Alzheimers Disease Be Inherited On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Alzheimer’s Disease Be Inherited?

In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health and memory. While some people  may be more predisposed to memory problems than others, there are things any of us can do to keep memory issues…

Read More / Play Podcast
Is Inflammation Killing Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Inflammation Killing Your Brain?

In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.    

Read More / Play Podcast
When You Stop Learning Your Brain Starts Dying On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

When You Stop Learning, Your Brain Starts Dying

In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retirement & Aging.    

Read More / Play Podcast
Brain Imaging Predictor For Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Is The Number One Brain Imaging Predictor for Alzheimer’s Disease?

In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from the BRIGHT MINDS mnemonic: Blood Flow. Learn how crucial proper blood flow is to your memory, brain, and overall health, as well as what you can do if…

Read More / Play Podcast
Memory Rescue An Overview of the 11 Risk Factors That Steal Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.  

Read More / Play Podcast