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You are not stuck with the memory you have - or the memory loss that may threaten your future. Brain imaging studies prove that physical changes linked to memory loss actually start in the brain decades before you show any symptoms.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Memory On The Brain Warrior's Way Podcast

Can You Prevent Cognitive Decline On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Prevent Cognitive Decline? PT. 2 – Dr. David Perlmutter

Many pharmaceutical companies are getting out of Alzheimer’s research because they aren’t finding that “silver bullet” treatment to cure the disease. However, perhaps we should instead be looking for the “silver buckshot” treatment, because it is only by addressing many smaller areas of concern that you effectively reduce your risk for Alzheimer’s Disease. In the…

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The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

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Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can We Change The Way We View Addiction?

As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our entire paradigm of addiction issues? In this episode of The Brain Warrior’s Way Podcast, Tana Amen shares her story about how, against her wishes, she…

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Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn’t exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this…

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What Are The 5 Brain Types Associated With Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The 5 Brain Types Associated with Addiction?

When we talk about treating addiction, too often we think in terms of a “one size fits all” approach, but there are different types of brain function associated with addiction. Sometimes what works best for some may actually be quite detrimental towards others. In this episode, Dr. Daniel Amen and Tana Amen reveal the five…

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Are You At Risk For Alzheimers Disease With Dr Dale Bredesen And Dr Daniel Amen On The Brain Warriors Way Podcast

Are You At Risk For Alzheimer’s Disease? Part 3 with Dr. Dale Bredesen

In the third and final episode of a series with Dr. Dale Bredesen, author of the new best-selling book “The End of Alzheimer’s,” Dr. Daniel Amen and Bredesen talk about the risk factors for Alzheimer’s and Dementia. By attacking all of these major risk factors, you are putting yourself in the best possible place to…

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Dr Dale Bredesen Do You Know Your Important Numbers On The Brain Warriors Way Podcast With Dr Daniel Amen

Do You Know Your Important Numbers? Part 2 With Dr. Dale Bredesen

In part two of a series with “The End of Alzheimer’s” author Dr. Dale Bredesen, Dr. Daniel Amen and Bredesen discuss some of the practical takeaways from his book, such as taking an integrative approach and getting the proper testing done, so you can identify areas of excess or deficiencies and balance them with the…

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The End Of Alzheimers With Dr Dale Bredesen On The Brain Warriors Way Podcast With Dr Daniel Amen

The End of Alzheimer’s: Part 1 with Dr. Dale Bredesen

Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer’s Disease. In the first episode of a three-part series with Dr. Dale Bredesen, author of the new best-selling book, “The End of Alzheimer’s”, Dr. Daniel Amen and Bredesen discuss the fully integrative approach to treating Alzheimer’s disease…

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Sleep Your Way To Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Sleep Your Way To Better Health?

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal…

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Calories And Your Brain The Hard Truth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Calories & Your Brain: The Hard Truth

The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and how you can lose weight and feel…

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Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.    

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