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You are not stuck with the memory you have - or the memory loss that may threaten your future. Brain imaging studies prove that physical changes linked to memory loss actually start in the brain decades before you show any symptoms.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Memory On The Brain Warrior's Way Podcast

How Music Playlists Can Enhance Your Emotions & Memory

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for…

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Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss some of the most important lessons…

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How You Can Take Better Care Of Your Brain Without Going To The Doctor On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How You Can Take Better Care of Your Brain Without Going to the Doctor

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care…

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Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Feel Better Fast And Make It Last?

In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, “BRAIN XL,” which you can…

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What Ways Can A Brain Injury Affect Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

In What Ways Can A Brain Injury Affect Your Life? – Pt. 2

The fallout from having a brain injury can be far more significant than you might expect. Headaches, fatigue, and brain fog are only the lesser conditions, but did you know those who have suffered brain injuries have higher rates of depression, suicide, and addiction? In the second episode of “ Brain Trauma Awareness Week”, Dr.…

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Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.    

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Challenging Gary Buseys Memory Pt3 With Gary Busey On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Challenging Gary Busey’s Memory Pt. 3 with Gary Busey

In the last episode of a series with Oscar-nominated actor Gary Busey, Tana steps up and takes Gary’s signature memory challenge. Play along to see if you can make it as far as Tana did!    

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Dementia And Walking Speed On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Walking Really Reduce Your Risk for Dementia?

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel…

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Can You Prevent Cognitive Decline On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Prevent Cognitive Decline? PT. 2 – Dr. David Perlmutter

Many pharmaceutical companies are getting out of Alzheimer’s research because they aren’t finding that “silver bullet” treatment to cure the disease. However, perhaps we should instead be looking for the “silver buckshot” treatment, because it is only by addressing many smaller areas of concern that you effectively reduce your risk for Alzheimer’s Disease. In the…

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The One Thing To Do Everything To Change Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The One Thing To Do Everything To Change Your Life

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss why they created this One Page Miracle to help you gain MASTERY over…

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Our Nutrition Principles On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Our Nutrition Principles: What to Choose & Lose

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a…

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Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can We Change The Way We View Addiction?

As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our entire paradigm of addiction issues? In this episode of The Brain Warrior’s Way Podcast, Tana Amen shares her story about how, against her wishes, she…

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