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Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

Why You Shoudnt Let Kids Play Contact Sports On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why You Shouldn’t Let Your Kids Play Contact Sport – Q&A Part 2

In this second part of our Q&A, you’ll learn why contact sports should be shunned by your kids and what alternative sports you should choose. We’ve also answered the question on what is the role of inflammation in Alzheimers.  

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