EPISODES           SUBSCRIBE          REVIEWS

Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

Grow New Brain Cells Today With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It’s probably a quest that modern medicine has long sought to resolve. So in today’s episode, we’re joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we’ll talk about our…

Read More / Play Podcast
Tom Bilyeu On The Brain Warriors Way Podcast 4 with Dr Daniel Amen and Tana Amen BSN RN

How to Master Your Mind Like a CEO – Part 1 of an Interview with Tom Bilyeu

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

It’s easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Quest Nutrition co-founder Tom Bilyeu, for a discussion on mission-based businesses and why it’s important to know what you’re fighting for.  …

Read More / Play Podcast
How Your Gut Runs Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Gut Runs Your Brain

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Your gut is literally your second brain.  In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

Read More / Play Podcast
Anthony-Davis-On-The-Brain-Warriors-Way-Podcast with Dr Daniel Amen and Tana Amen BSN RN

If I knew Then What I Know Now, I Never Would’ve Played Football – Part 2 of an Interview with Anthony Davis

In Part 2 of an interview with former NFL and USC football star, Dr. Daniel Amen and Tana discuss growing up with sports, and how choices made on the field can affect all aspects of life down the road. Learn which sports are the worst for your children’s health, as well as which ones could…

Read More / Play Podcast
Instead Of Smoking Pot How Do I Deal With Anxiety Depression And Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Amen and Tana discuss many of the options available for those who believe medicinal marijuana is the only way to cope with their afflictions.    

Read More / Play Podcast
New CTE Brain Damage Study On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

It Is Impossible To Ignore This Anymore: New CTE Study

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athletes. In this episodes of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss their thoughts on the study, and what that means for young athletes and their parents.…

Read More / Play Podcast
Anthony-Davis-On-The-Brain-Warriors-Way-Podcast with Dr Daniel Amen and Tana Amen BSN RN

Jobless & Homeless: Suffering in the Shadows – Part 3 of an Interview with Anthony

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In part 3 of the Brain Warrior’s Way Podcast series with NFL and USC football star Anthony Davis, Dr. Daniel Amen and Tana interview Davis, now 30 years removed from his professional playing days, to discuss how a post–football lifestyle can either powerfully influence positive brain health, or, as in the sad stories of many…

Read More / Play Podcast
Memory Rescue An Overview of the 11 Risk Factors That Steal Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory

In the first episode of a 12-part series focused on Dr. Amen’s new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.  

Read More / Play Podcast
Natural Ways To Beat Anxiety Panic Attacks Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Beat Anxiety, Panic Attacks and Depression

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.

Read More / Play Podcast
Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today’s episode where we discuss the four quick ways to ease those stresses and anxieties this holiday season.

Read More / Play Podcast
Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Sex on the Brain: Intimacy and Blood Flow – Part 3 of an Interview with Dr. Emily Morse

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and overall health may be sabotaging your sex life, and what you can do about it.    

Read More / Play Podcast
Anthony-Davis-On-The-Brain-Warriors-Way-Podcast with Dr Daniel Amen and Tana Amen BSN RN

Sports, Mentors, And Social Environments – Part 4 of an Interview with Anthony Davis

Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 317 Notice: Trying to get property of non-object in /var/www/vhosts/brainwarriorswaypodcast.com/wp-includes/link-template.php on line 331

In the last episode of this sports-centric discussion with former football star Anthony Davis, Dr. Daniel Amen and Tana dive into the subject of social influence, and the impact it has on young athletes and impressionable youth. Anthony Davis shares his backstory, and how relied on discipline, focus, and teamwork to make the right decisions…

Read More / Play Podcast