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Physical exercise protects and enhances your brain. It is perhaps the single most important thing you can do to keep your neurons healthy over time. Exercise exerts a protective effect on hippocampal neurons that lasts about 3 days.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Exercise On The Brain Warrior's Way Podcast

Kathy Smith Empowering Women On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Empowering Women By Building Positive Body Image

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What would you do when someone tells you that you’re fat? There’s practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your confidence down and you go into a defensive mode, depression, and stress. According to studies, 93% of women…

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt in Brain Health

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Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana’s fighting spirit still tells us what we can do even when the odds…

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Healthy For Holidays On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Getting Super Healthy Through the Holidays

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You do not need to get sick through the holidays and suffer through failed New Year’s  resolutions.  Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.

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Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith

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Rachele Brooke Smith went from being a fearful and anxious child to acting in movies alongside actors, Ryan Gosling and Russell Crowe. In this episode of the podcast, Rachele reveals how stress management tools such as meditation, visualization, and “disruptive gratitude” helped her work out her brain and create miracles in her life.    

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Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn’t exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this…

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Hormones And How It Affects Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones & Lifestyle – Why and How it Affects Your Brain

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Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…

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Dealing With Grief On The Brain Warrior's Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How Long Does It Take To Get Over Grief?

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Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the pitfalls that can accompany grief, such as isolation, using problematic comforts (like alcohol and sugar), or using your grief as an excuse to hurt yourself. They…

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Senior Master Bob White On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How the Karate Master Sustains his Victories – Pt. 3 with Senior Master Bob White

In the third and final episode on overcoming hardships with hall of fame Kenpo Karate Senior Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies involved in sustaining the rewards won in life’s victories, such as your support group, and coach-ability.

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Anthony Davis on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How The Notre Dame Killer Recovered His Brain – Part 1 of an Interview with Anthony Davis

Today on the Brain Warrior’s Way podcast, Dr. Daniel Amen and Tana interview guest Anthony Davis, also known as A.D., also known as the legendary ‘Notre Dame Killer,’ who scored a combined 10 touchdowns in the 1972 and 1974 games against the Irish and was runner-up in the ’74 Heisman vote. They discuss his struggles with brain fog,…

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Andy Ramage On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

How To Break A Bad Habit Right Now – Part 3 of an Interview with Andy Ramage

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Our habits are a result of our conditioning. When we slip up and do things we know may not be good for us, it’s easy to blame ourselves and give up, thus continuing the cycle. Luckily, there are effective and realistic ways to address these bad habits and pave the way for positive change. In…

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Eliminate Exercise Excuses With Kathy Smith On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

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Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn’t do and not do those that we ought to do, that’s the million dollar question. In today’s…

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Grow New Brain Cells Today With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

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There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It’s probably a quest that modern medicine has long sought to resolve. So in today’s episode, we’re joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we’ll talk about our…

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