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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

How Your Subconscious Brain Can Change Your Life With Dr Mike Dow On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Your Subconscious Brain Can Change Your Life – Pt. 1 with Dr. Mike Dow

The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, “clinical hypnosis” is a very real thing based on the science of chemical change brought about through mental states. In the first episode of Hypnosis Week, Dr. Daniel Amen is joined…

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Dr. Amen’s Tips for Building Stronger Relationships in Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr. Amen’s Tips for Building Stronger Relationships in Life

In the last episode of “Attachment week”, Dr. Daniel Amen and Tana Amen discuss the RELATING method, which gives practical tips for improving relationships. These tips are effective whether they are used for relationships with your partner, your children, or even your work associates.    

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What Are The Signs And Symptoms Of Reactive Attachment Disorder On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are the Signs & Symptoms of Reactive Attachment Disorder?

When Reactive Attachment Disorder (RAD) occurs in children, it becomes very difficult for a parent to establish a meaningful bond with their child, which often leads to more problems for the child down the road. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe what RAD is, and…

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What Is The Brain And Body Connection Behind Eating Disorders On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What is the Brain & Body Connection Behind Eating Disorders?

With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating disorders. But could it be that many of the causes of eating disorders are based more in biology than sociology? In the second part of “Love Your Brain “ series, Dr. Daniel Amen and…

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Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Self Image: How to Change Your Thinking to Love Your Body Every Day

When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called “Love Your Body Week,” Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method…

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Are Sleep Disorders Associated With Mental Disorders Pt 2 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD, obesity, and other conditions. But what if these sleep disorders are not merely a symptom of these other conditions, but rather a cause of them? In part 2 of a series on sleep with Dr. Shane Creado,…

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Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on nutritional supplements with Dr. Paris Kidd, Dr. Daniel Amen, Tana Amen, and Dr. Kidd go over which supplements are best for common conditions such as anxiety, stress, focus, mood, cravings, and memory.    

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Could the Bacteria In Your Gut Help To Balance Your Brain Pt2 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe Davis, Dr. Daniel Amen and Zoe describe the important ways your gut interacts with your…

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How To Help Your Kids Develop Their Brains Properly - PT2 with Wynford Dore On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Wynford’s Daughter’s Suicide Attempt Caused Her a Breakthrough – PT. 1 with Wynford Dore

When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information that could help her to overcome her challenges and push out thoughts of suicide. In this episode of The Brain Warrior’s Way Podcast, Dore shares the amazing discoveries…

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Do You Suffer from Brain Fog Fatigue and Depression - It May Be Your Thyroid On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid

Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications, and call it good. But in large number of instances, these symptoms actually have an entirely different cause: low thyroid. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how your…

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Why Do Mothers Suffer From Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Mothers Suffer from Depression?

In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case, why are do so many mothers suffer from depression? Dr. Daniel Amen and Tana Amen discuss how stress and brain chemistry can cause emotional imbalances.    

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Alternative Therapies On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holistic & Non-Prescription Based Therapies You May Want to Try

We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the alternative therapies that may provide relief…

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