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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

The Prefrontal Cortex - How To Reduce Your Impulsive Urges On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen’s new book, Feel Better Fast and Make It Last,…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on…

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What If Mental Health Was Really Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What If Mental Health Was Really Brain Health?

In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections,…

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How You Can Take Better Care Of Your Brain Without Going To The Doctor On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How You Can Take Better Care of Your Brain Without Going to the Doctor

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care…

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How to Use The 5 Senses To Flood Your Life with Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Use The 5 Senses To Flood Your Life with Happiness

In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana describe how…

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This Is Your Brain On Meditation by Tana Amen BSN RN

This Is Your Brain On Meditation

In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD’s describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss the amazing ways that meditation, hypnosis, and visualization can cause physical…

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The Fight or Flight Response: Our Bodys Response to Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Fight or Flight Response: Our Body’s Response to Stress

In the second episode based on material from Daniel G. Amen MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They describe how our habits in dealing with this response can lead to unhealthy chronic stress,…

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Is It Possible to Feel Better Fast and Make It Last On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Feel Better Fast And Make It Last?

In anticipation of the release of Daniel G. Amen, MD’s new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the long term. Dr. Amen also introduces us to the mnemonic, “BRAIN XL,” which you can…

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Are We Sending Kids to College Too Early?

Studies show there is a massive uptick in depression, anxiety and even suicide among college students. What could be the reasons for this? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how timing in brain development may be a major factor in how a young person handles…

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Chase Mattioli - Why Don’t Psychiatrists Look at the Organ They Treat on The Brain Warriors Way Podcast With Dr Daniel Amen

Why Don’t Psychiatrists Look at the Organ They Treat? – Pt. 4 with Chase Mattioli

In the fourth and final episode of a series with former NASCAR driver Chase Mattioli, Dr. Daniel Amen and Chase discuss some of the more common mental health issues people face, probable causes, how they can be misdiagnosed, and what can be done to help.    

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How a NASCAR Driver Shifted Gears on his Brain Health - Chase Mattioli with Dr Daniel Amen On The Brain Warriors Way Podcast

How A NASCAR Driver Shifted Gears On His Brain Health – Pt. 3 with Chase Mattioli

As a former NASCAR driver, Chase Mattioli knows that for all the work mechanics do on the car, the most important element for optimizing performance is the brain of the driver. In the third episode documenting Chase’s story, he and Dr. Daniel Amen discuss the drastic shift he made in terms of how he took…

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NASCAR Driving My Mental Breakdown with Chase Mattioli On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

NASCAR Driving & My Mental Breakdown – Pt. 2 with Chase Mattioli

When former NASCAR driver Chase Mattioli suffered a severe mental breakdown, he decided it was time to seek help. In the second episode chronicling Chase’s amazing story, he tells Dr. Daniel Amen about what led him to take a look at his brain, and how what he saw changed everything.    

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