Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Holidays - Anxiety Stress On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holidays & Anxiety: Stress the Halls

0.75x 1x 1.25x 1.5x 2x [0:00][13:06] Holidays & Anxiety: Stress the Halls Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed There’s a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations,…

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End Your Addition - Nutrition Habits For Recovery On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

End Your Addiction: Nutrition Habits For Recovery

0.75x 1x 1.25x 1.5x 2x [0:00] [17:34] End Your Addiction: Nutrition Habits For Recovery Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Many alcoholics and drug addicts have poor nutrition habits, but the things they put into their body can rob them of what little nutrients…

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Can Nutrition Assist In Healing An Addicts Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Nutrition Assist In Healing An Addict’s Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [17:04] Can Nutrition Assist In Healing An Addict’s Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to treating a damaged brain, nutrition can be crucial to getting the mindset needed to kick bad habits. In this…

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What Are The 5 Brain Types Associated With Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are The 5 Brain Types Associated with Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:08] What Are The 5 Brain Types Associated with Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When we talk about treating addiction, too often we think in terms of a “one size fits all” approach, but there are…

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Break Free From The Chains Of Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Break Free From The Chains of Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [20:36] Is It Possible To Break Free From The Chains of Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Our pleasure centers are intended to handle an intermittent dripping of dopamine, but what happens when we pour dopamine onto…

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Sleep Your Way To Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can You Sleep Your Way To Better Health?

0.75x 1x 1.25x 1.5x 2x [0:00] [10:57] Can You Sleep Your Way To Better Health? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting…

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Suicide - The Ones Who Are Left Behind On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Suicide: The Ones Who Are Left Behind

0.75x 1x 1.25x 1.5x 2x [0:00] [15:44] Suicide: The Ones Who Are Left Behind Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s often the ones left to pick up the pieces after a traumatic event like suicide who experience the most pain. Dr. Daniel Amen…

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Hormones - Miracle Gro For Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones: Miracle-Gro For Your Brain

0.75x 1x 1.25x 1.5x 2x [0:00] [16:42] Hormones: Miracle-Gro For Your Brain Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without…

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Can Infections Cause Memory Issues On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Infections Cause Memory Issues?

0.75x 1x 1.25x 1.5x 2x [0:00] [09:23] Can Infections Cause Memory Issues? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s important to constantly strengthen and build up your immunity in order to keep your memory sharp. In Part 9 of the Memory Rescue series, Dr.…

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Can Having A Mental Disorder Affect Your Memory On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Having a Mental Disorder Affect Your Memory?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:41] Can Having a Mental Disorder Affect Your Memory? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Roughly half of the population will be affected by a mental disorder at some point in their lives. In Part 8 of a…

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The Trust About Toxins - Are You Being Poisoned On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Truth About Toxins: Are You Being Poisoned?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:39] The Truth About Toxins: Are You Being Poisoned? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds…

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Could You Have A Brain Injury And Not Know It On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could You Have a Brain Injury and Not Know It?

0.75x 1x 1.25x 1.5x 2x [0:00] [18:08] Could You Have a Brain Injury and Not Know It? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact…

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