Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Eating Disorders Are There Multiple Types With Dr Jennifer Farrell On The Brain Warriors Way Podcast With Tana Amen BSN RN

Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell

0.75x 1x 1.25x 1.5x 2x [0:00][15:31] Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In today’s media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with…

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How Does Social Media Effect Childrens Everyday Lives On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Does Social Media Affect Children’s Everyday Lives?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:14] How Does Social Media Affect Children’s Everyday Lives? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social…

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Managing Chronic Pain - Coping Tips For Relief On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Managing Chronic Pain: Coping Tips For Relief

0.75x 1x 1.25x 1.5x 2x [0:00] [13:58] Managing Chronic Pain: Coping Tips For Relief Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of…

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How To Turn Post Traumatic Stress Into Post Traumatic Growth On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Turn Post-Traumatic Stress into Post-Traumatic Growth

0.75x 1x 1.25x 1.5x 2x [0:00] [14:40] How to Turn Post-Traumatic Stress into Post-Traumatic Growth Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum…

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Stop Suffering How To Overcome PTSD On The Brain Warriors Way Podcast with Dr Daniel Amen And Tana Amen BSN RN

Stop Suffering: How To Overcome PTSD

0.75x 1x 1.25x 1.5x 2x [0:00] [20:03] Stop Suffering: How To Overcome PTSD Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the…

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Could Birth Control Be The Cause Of Your Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could Birth Control Be The Cause of Your Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [12:57] Could Birth Control Be The Cause of Your Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior’s Way…

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When Good People Do Bad Things On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Good People Do Bad Things?

0.75x 1x 1.25x 1.5x 2x [0:00] [14:59] Why Do Good People Do Bad Things? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed “Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the…

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Rewire A Negative Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is It Possible To Rewire A Negative Brain?

0.75x 1x 1.25x 1.5x 2x [0:00] [15:15] Is It Possible To Rewire A Negative Brain? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative,…

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Why The Brain Hates Change On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why The Brain Hates Change

0.75x 1x 1.25x 1.5x 2x [0:00] [18:57] Why The Brain Hates Change Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those…

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Create Sustainable Joy On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Create Sustainable Joy This Holiday Season

0.75x 1x 1.25x 1.5x 2x [0:00] [31:34] How To Create Sustainable Joy This Holiday Season Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative…

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Change The Way We View Addiction On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can We Change The Way We View Addiction?

0.75x 1x 1.25x 1.5x 2x [0:00] [13:01] Can We Change The Way We View Addiction? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction.…

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Opioids And Mental Health In America On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Opioids & Mental Health in America: What To Know

0.75x 1x 1.25x 1.5x 2x [0:00] [16:19] Opioids & Mental Health in America: What To Know Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen’s recent visit to the White House to discuss our country’s opioid epidemic raised plenty of questions about how addiction…

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