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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Dan Diet Help Treat Chronic Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Diet Help Treat Chronic Illness?

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There are people who suffer from chronic illnesses who take a handful of medicine every day. It’s like a common scenario that we’ve learned to accept as the norm. However, as people become more aware of using food as a medicine and not just as a way to nourish their body, diet as treatment has…

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Hormones And How It Affects Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones & Lifestyle – Why and How it Affects Your Brain

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Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…

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Brain Scans Who Needs It And When Should You Get One Done On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Scans: Who Needs it And When Should You Get One Done – Q&A Part 3

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We are on our third episode for this series of questions and answers and in each episode, we hope that you’re learning new things to help you be more aware and conscious about your brain health.  In today’s discussion, we’re going to answer a couple of questions on who and when should you get yourself a…

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Emotional Eating Triggers Motivational Tricks Tips On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2

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If you love the first part of this FB Live on Daniel’s Plan Q&A session, you’ll sure love this part two where we answered some great questions on motication, emotional eating and more.      

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Dr Amen Q And A Session On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 3 Part 1

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Welcome back to another episode of our Q&A session. Today’s episode we’re going to talk about a couple of issues, but one thing that stood in this episode is a question about sugar and sweeteners. I know it’s a hot topic and it’s something you probably are asking yourself as well. So be sure to…

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Teenage Brain Boundaries With Dr John Townsend On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Teenage Brain – How to Train Teens in Building the Right Boundaries

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This is our first milestone for this podcast, and believe it or not, we’ve just reached our 50th episode. So from all of us here at the Amen Clinic, thank you for your continued support and the wonderful feedback and reviews that you’ve left on iTunes. Now to celebrate this milestone, we’re joined by Dr.…

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Dr Daniel Amen Answers Questions On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 2

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Today’s Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of the simple mathematical skills like addition and subtraction. You might think it’s a weird case, but if you’d like to learn of the full story on this, be…

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Boost Brain Health With Kathy Smith Fitness Expert On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert

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In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.…

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Grow New Brain Cells Today With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

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There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It’s probably a quest that modern medicine has long sought to resolve. So in today’s episode, we’re joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we’ll talk about our…

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Flush Toxins With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Flush Toxins For Brighter Brain Health

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It’s no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we’re dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how…

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Brain Maker With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Maker: It’s All About The Gut

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In this episode, we’re continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It’s a really interesting discussion and you’ll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain:…

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Grain Brain With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Grain Brain: How Gluten is Terrorizing You & Your Brain

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Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a…

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