Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

What Are The Signs And Symptoms Of Reactive Attachment Disorder On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Are the Signs & Symptoms of Reactive Attachment Disorder?

0.75x 1x 1.25x 1.5x 2x [0:00][12:34] What Are the Signs & Symptoms of Reactive Attachment Disorder? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Reactive Attachment Disorder (RAD) occurs in children, it becomes very difficult for a parent to establish a meaningful bond with their…

Read More / Play Podcast
What Is The Brain And Body Connection Behind Eating Disorders On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What is the Brain & Body Connection Behind Eating Disorders?

0.75x 1x 1.25x 1.5x 2x [0:00] [20:26] What is the Brain & Body Connection Behind Eating Disorders? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed With the unrealistic standards of beauty we are bombarded with in society, it’s no wonder so many people suffer from eating…

Read More / Play Podcast
Self Image - How To Change Your Thinking To Love Your Body Every Day - On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Self Image: How to Change Your Thinking to Love Your Body Every Day

0.75x 1x 1.25x 1.5x 2x [0:00] [22:16] Self Image: How to Change Your Thinking to Love Your Body Every Day Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When social media apps like Instagram present a perfectly edited snapshot of life, it’s hard not to compare…

Read More / Play Podcast
Are Sleep Disorders Associated With Mental Disorders Pt 2 With Dr Shane Creado - Dr Daniel Amen And Tana Amen BSN RN

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

0.75x 1x 1.25x 1.5x 2x [0:00] [11:07] Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD,…

Read More / Play Podcast
Which Supplements Are Best For Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN And Dr Parris Kidd PhD

Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd

0.75x 1x 1.25x 1.5x 2x [0:00] [15:18] Which Supplements Are Best For Your Life? PT.2 with Dr. Kidd Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Ok, so you’ve decided to try taking supplements to improve your health. In the second part of a series on…

Read More / Play Podcast
Could the Bacteria In Your Gut Help To Balance Your Brain Pt2 With Zoe Davis On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis

0.75x 1x 1.25x 1.5x 2x [0:00] [17:07] Could the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed It may make some squeamish, but there are 100 trillion bugs in your intestinal lining.…

Read More / Play Podcast
How To Help Your Kids Develop Their Brains Properly - PT2 with Wynford Dore On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Wynford’s Daughter’s Suicide Attempt Caused Her a Breakthrough – PT. 1 with Wynford Dore

0.75x 1x 1.25x 1.5x 2x [0:00] [16:41] How Wynford’s Daughter’s Suicide Attempt Caused Her a Breakthrough – PT. 1 with Wynford Dore Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted…

Read More / Play Podcast
Do You Suffer from Brain Fog Fatigue and Depression - It May Be Your Thyroid On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid

0.75x 1x 1.25x 1.5x 2x [0:00] [13:01] Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications,…

Read More / Play Podcast
Why Do Mothers Suffer From Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Mothers Suffer from Depression?

0.75x 1x 1.25x 1.5x 2x [0:00] [15:15] Why Do Mothers Suffer from Depression? Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case,…

Read More / Play Podcast
Alternative Therapies On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holistic & Non-Prescription Based Therapies You May Want to Try

0.75x 1x 1.25x 1.5x 2x [0:00] [14:50] Holistic & Non-Prescription Based Therapies You May Want to Try Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not…

Read More / Play Podcast
How To Deal With Someone Who Has A Personality Disorder On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Deal with Someone who has a Personality Disorder

0.75x 1x 1.25x 1.5x 2x [0:00] [11:35] How to Deal with Someone who has a Personality Disorder Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed When someone you love suffers from borderline personality disorder, it can cause chaos, trauma, and trust issues in your own life.…

Read More / Play Podcast
How To Effectively Treat Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Effectively Treat Depression

0.75x 1x 1.25x 1.5x 2x [0:00] [13:52] How To Effectively Treat Depression Apple PodcastsStitcherGoogle PodcastsSpotify iHeart RadioShare Leave a ReviewDownloadSubscribe on AndroidListen in a New WindowSoundCloudSubscribe via RSSSpotifyPlayer Embed Dr. Daniel Amen and colleagues recently published a study on patient outcomes and Depression in the Journal of Alzheimer’s. In this episode, he and Tana share…

Read More / Play Podcast