EPISODES           SUBSCRIBE          REVIEWS

Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Block Negative Thinking On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Three Quick Steps to Block Negative Thinking

In today’s episode, we’re going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don’t dwell on those negative thoughts but replace it with something positive and useful for your brain.

Read More / Play Podcast
Natural Ways to Deal With Stress Anxiety Panic Attacks On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks

You can’t avoid stress. That’s a fact. Fortunately, there are many ways you can do to ensure that you’re able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today’s episode where we discuss the four quick ways to ease those stresses and anxieties this holiday season.

Read More / Play Podcast
Green Tea On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen’s Q&A Session – Part 2

Check out the second part of Dr Amen’s question and answer segment. If you haven’t listened to part 1, be sure to check it out by going to http://brainwarriorswaypodcast.com/dr-amen-qa-session-1/    

Read More / Play Podcast
Brain Health Affects Love Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Does Brain Health Affect Your Love Life?

Have you ever wondered if love just about the heart or is it more about your brain? Well, it’s a common question and a lot get confused on what role these two organs really play in the emotional state of a person. So today, we’ll demystify the role of your brain in our relationships. Be…

Read More / Play Podcast
NFL Football Concussions On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

NFL Football Concussions: Winners or Losers?

Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We’ve scanned hundreds of football players and the results we’re far from pleasing. In this episode, we’ll share with you our studies and findings. Be sure to listen to the full episode and…

Read More / Play Podcast
Steps To Becoming A Brain Health Warrior On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Steps to Becoming a Brain Health Warrior

Your brain’s wellness is probably one of the most neglected health concern. In today’s episode the podcast, we’re going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.

Read More / Play Podcast
Dr Amen QandA Session 1 On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dr Amen Q&A Session 1

Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen’s Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.    

Read More / Play Podcast
Fear And Worry On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Fear and Worry

Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.    

Read More / Play Podcast
Sleep And The Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep and the Brain

How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.    

Read More / Play Podcast
Fight Or Flight On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Fight or Flight

How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.      

Read More / Play Podcast
Power Of Forgiveness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Power of Forgiveness

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health costs of holding on to hurts.

Read More / Play Podcast
Sheep Sheepdogs And Warriors On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sheep, Sheepdogs and Warrior’s

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way.  It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

Read More / Play Podcast