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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Parenting Teenagers On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Has Your Teenager Lost Their Mind and Blown Yours?

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Today’s episode is a milestone for us here at Brain Warrior’s Way Podcast. We have officially reached our 100th episode and we are just thrilled with this new achievement. So before anything else, we just want to say thank you for all your support.    What we’re going to talk about today has something to…

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Sleep For Better Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep The REAL Enhancement for Better Health

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If you’re having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we’re going to talk about how you can enhance your sleep to get you back on track to a better health.

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Sleep Stealers Shawn Stevenson On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Sleep Stealers – How technology is Robbing You The Sleep You Need

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Technology and gadgets are good, that’s without a question, but one area that’s making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we’re going to talk about that and a couple more topics about how we are getting rob of the sleep that we…

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Toxins On Your Body On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What Goes ON Your Body Gets IN Your Body

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NOTE: If you have not yet listened to the first episode of this five part series, we highly recommend that you get back to The Toxin Solution Part 1. In this episode, we’ll be talking about the importance of being aware of the things/products that we are using or consuming and ensure that we don’t…

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Why Your Voice Matters Set Your Voice Free with Roger Love Part 1 On The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Why Your Voice Matters – Set Your Voice Free with Roger Love Part 1

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Did you ever think about your voice as an asset? Well, you might not be a singing sensation or a diva, but today we’ll talk about why your voice matters. In this episode, we’ll be joined by renowned voice coach who’ve handled celebrities like Reese Witherspoon, Joaquin Phoenix, and many other Grammy winning artist, Roger…

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Whats So Intriguing About Neurofeedback On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What’s So Intriguing About Neurofeedback

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Wondering what the new trends are in dealing with ADHD? Listen to this episode and get to know what Neurofeedback is and why it’s gaining popularity.

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The Brain In Love And Lust Does It Damage Your Brain When You Lose Someone You Love On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Brain in Love & Lust, Does It Damage Your Brain When You Lose Someone You Love?

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Losing someone is hard, emotionally, but does it have any impact on your brain? That’s what we’re going to find out in today’s episode.    

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Brain In Love And Lust On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Brain in Love & Lust, Can You Choose Your Love?

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Since we are on the love month and only a day away from Valentines, we’re starting a series called The Brain in Love. So today, we’re going to talk about, what if you can choose the one you love?    

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Dan Diet Help Treat Chronic Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Diet Help Treat Chronic Illness?

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There are people who suffer from chronic illnesses who take a handful of medicine every day. It’s like a common scenario that we’ve learned to accept as the norm. However, as people become more aware of using food as a medicine and not just as a way to nourish their body, diet as treatment has…

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Hormones And How It Affects Your Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Hormones & Lifestyle – Why and How it Affects Your Brain

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Hormones are what makes our body’s processes work like a well oiled machine. When one of the many hormones suddenly gets disrupted whether it shoots up or goes down, we’ll see and feel the effects of it. Similarly, the lifestyle that we have can either make things better or it can also make things worst.…

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Brain Scans Who Needs It And When Should You Get One Done On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Scans: Who Needs it And When Should You Get One Done – Q&A Part 3

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We are on our third episode for this series of questions and answers and in each episode, we hope that you’re learning new things to help you be more aware and conscious about your brain health.  In today’s discussion, we’re going to answer a couple of questions on who and when should you get yourself a…

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Emotional Eating Triggers Motivational Tricks Tips On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Emotional Eating Triggers, Motivational Tricks & Tips, and more Live Questions with Dr. Amen and The Daniel Plan FB Live Part 2

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If you love the first part of this FB Live on Daniel’s Plan Q&A session, you’ll sure love this part two where we answered some great questions on motication, emotional eating and more.      

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