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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Tips for handling anxiety and panic attacks on the Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Tips for Handling Anxiety and Panic Attacks

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For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety at bay. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the topic of anxiety to give you tips for dealing with…

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Dealing With Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Dealing with Depression

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In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: Depression. Learn the many causes and risk factors for depression, the 7 different types of depression, and natural methods a Brain Warrior can use to attack depression.…

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Instead Of Smoking Pot How Do I Deal With Anxiety Depression And Pain On The Brain Warriors Way Podcast With Dr Daniel Amen and Tana Amen BSN RN

Instead of Smoking Pot, How Do I Deal With Anxiety, Depression and Pain?

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Not all marijuana use is recreational. Many people use marijuana purely for its medicinal effects. But are there healthier alternatives? Dr. Daniel Amen and Tana discuss many of the options available for those who believe medicinal marijuana is the only way to cope with their afflictions.    

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Smoking Marijuana Is Not Going Green On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Smoking Marijuana is NOT Going Green!

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana discuss the controversial issue of marijuana. Both sides of the issue have strong proponents who argue passionately to defend their stance, but what do the actual brain scans say? The results may surprise you.    

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Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Sex on the Brain: Intimacy and Blood Flow – Part 3 of an Interview with Dr. Emily Morse

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In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and overall health may be sabotaging your sex life, and what you can do about it.    

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Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is Mold Destroying Your Health? – Part 3 of an Interview with Dave Asprey

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Over half of all homes have water damage of some form or another. It’s therefore crucial to test for the presence of mold, the “mitochondrial kryptonite” that may very well be secretly wearing down your health, subjecting you to such dysfunctions as Chronic Fatigue Syndrome, Lyme Disease, and Fibromyalgia.    

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Adult Kids - Tips for Parenting a Young Adult - Part 4 of an Interview with Dr. Jim Fay on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Adult Kids – Tips for Parenting a Young Adult – Part 4 of an Interview with Dr. Jim Fay

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Sending your child off to college doesn’t necessarily mean your parenting duties are over. Today we learn about ways you can help your child transition into a self-sufficient adult.    

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Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay

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Problematic teens are normal. At least, that’s what many parents think. But today, we’re going to find out if there’s any basis to say if it is indeed a normal, helpless case or if there’s anything we can do to resolve this.    

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Hypertension - 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston on The Brain Warriors Way Podcast with Dr Daniel Amen and Tana Amen BSN RN

Hypertension – 3 Things to Take Care of for Better Blood Pressure To Live Longer with Dr. Mark Houston

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Statistics show that 30% of America has high blood pressure and another 30% are pre-hypertensive. This is a huge number and it’s terribly dangerous. However, there’s something you can do about it to turn things around to reduce if not eliminate your possibility of getting hypertensive. Be sure to listen to the full episode to…

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ADD And Negative Thoughts On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD and Negative Thoughts – The Toxic Cocktail – Why They Shouldn’t Go Together

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Today’s episode is part of an ADD coaching call that was recorded. My experience with ADD over decades now is many people with ADD use negative thinking, use fear as a way to stimulate their brains. So today, we’re going to discuss this issue and answer a couple other questions about ADD. Watch out for…

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Good Parenting On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Hallmarks of Good Parenting

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In this episode, we’re going to discuss the characteristics of an “ideal” parent. I know it can be challenging, but it’s doable. Be sure to listen and chime in on your thoughts by visiting brainwarriorswaypodcast.com.    

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Parenting Teenagers On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Has Your Teenager Lost Their Mind and Blown Yours?

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Today’s episode is a milestone for us here at Brain Warrior’s Way Podcast. We have officially reached our 100th episode and we are just thrilled with this new achievement. So before anything else, we just want to say thank you for all your support.    What we’re going to talk about today has something to…

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