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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Boost Brain Health With Kathy Smith Fitness Expert On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert

In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.…

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Grow New Brain Cells Today With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It’s probably a quest that modern medicine has long sought to resolve. So in today’s episode, we’re joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we’ll talk about our…

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Flush Toxins With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Flush Toxins For Brighter Brain Health

It’s no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we’re dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how…

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Brain Maker With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Brain Maker: It’s All About The Gut

In this episode, we’re continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It’s a really interesting discussion and you’ll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain:…

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Grain Brain With Dr David Perlmutter On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Grain Brain: How Gluten is Terrorizing You & Your Brain

Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a…

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Dr Daniel Amen Questions Answered On The Brain Warriors Way Podcast

Dr Amen Q&A Session 2 Part 1

Enjoy today’s two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is better hypoglycemia or hyperglycemia, and more. Be sure to subscribe to this podcast so you can get notified of part 2 and the future episodes of Brain Warrior’s Way Podcast.…

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Get Your Black Belt In Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Get Your Black Belt in Brain Health

Tana’s milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana’s fighting spirit still tells us what we can do even when the odds…

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Prevent Alzheimers Disease On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Steps to Prevent Alzheimers Disease

50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer’s, other forms of dementia. That’s normal. What we want to do today is actually help you prevent it. We want you to be 60 or 70 or 80 and to be as cognitively sharp as you were when you…

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Reasons Not To Ignore PTSD Anxiety And Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

7 Critical Reasons Not to Ignore PTSD Anxiety and Depression

Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, in a chaotic or an aggressive environment, it can actually change your brain, perhaps for the rest of your life. Join us in this episode as we discuss…

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ADD And The Powerful Female Brain On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

ADD & The Powerful Female Brain

Attention Deficit Disorder or ADD is a highly genetic issue. While some of the symptoms may go unnoticed it’s always a good thing to pay close attention if you suspect them to have it, especially if your child has short attention span and has difficulty getting organized or focused. Listen to this episode and get to…

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PTSD Or Traumatic Brain Injury On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Discover- Is it PTSD or Traumatic Brain Injury?

In this episode of Brain Warrior’s way podcast, we’re going to discuss this landmark research paper on brain imaging and behavior where we can distinguish between people who’ve had been physically traumatized versus those who’ve had emotional trauma.

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Is Stress Dominating Your Life On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Is Stress Dominating your life?

We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we’re taking the time to share with you our personal and proven strategies that we’ve used all these years to effectively manage stress in our life.

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