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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

How To Help Your Kids Develop Their Brains Properly - PT2 with Wynford Dore On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Wynford’s Daughter’s Suicide Attempt Caused Her a Breakthrough – PT. 1 with Wynford Dore

When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information that could help her to overcome her challenges and push out thoughts of suicide. In this episode of The Brain Warrior’s Way Podcast, Dore shares the amazing discoveries…

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Do You Suffer from Brain Fog Fatigue and Depression - It May Be Your Thyroid On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid

Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications, and call it good. But in large number of instances, these symptoms actually have an entirely different cause: low thyroid. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how your…

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Why Do Mothers Suffer From Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Mothers Suffer from Depression?

In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case, why are do so many mothers suffer from depression? Dr. Daniel Amen and Tana Amen discuss how stress and brain chemistry can cause emotional imbalances.    

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Alternative Therapies On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Holistic & Non-Prescription Based Therapies You May Want to Try

We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the alternative therapies that may provide relief…

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How To Deal With Someone Who Has A Personality Disorder On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Deal with Someone who has a Personality Disorder

When someone you love suffers from borderline personality disorder, it can cause chaos, trauma, and trust issues in your own life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give tips and advice for how to cope with these highly combustible relationships.    

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How To Effectively Treat Depression On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Effectively Treat Depression

Dr. Daniel Amen and colleagues recently published a study on patient outcomes and Depression in the Journal of Alzheimer’s. In this episode, he and Tana share some of the study’s findings, including some easy ways to help treat depression, and how certain treatments can backfire if you don’t know your depression type.    

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Why Was Andrew Drawing Pictures of Himself Hanging From A Tree On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Was Andrew Drawing Pictures Of Himself Hanging From A Tree?

He had always been a happy and sweet kid, so when nine-year-old Andrew suddenly attacked a girl on the baseball field for no apparent reason, something was clearly wrong. But no one, not even his mother, could have ever anticipated what would happen next. In this special episode of The Brain Warrior’s Way Podcast, Dr.…

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Alive And Dead - Facing Your Mortality On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Alive & Dead: Facing Your Mortality

Perhaps the most human issue every person deals with is the question of how to deal with your own mortality. We may all be dying (although at different rates), but it can be said for all of us that how you live affects how you die. In this episode of The Brain Warrior’s Way Podcast,…

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What Is Causing Your Childs Anxiety On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Having Social Connections Improve Physical Health?

It’s a known fact that people who are lonely and socially isolated tend to have more problems with their mental health, but is it possible that connecting yourself to others socially can actually improve your physical health, as well. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss…

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What Is Causing Your Child’s Anxiety?

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.    

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Why Are 23% Of Woman On Antidepressants On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Are 23% of Women on Antidepressants?

With a staggering 23% of women taking an antidepressant medication, there’s clearly a need for interventions. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss the reasons why so many women struggle with depression.    

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How Can We Prevent More School Shootings On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How Can WE Prevent More School Shootings?

We live in an era where seemingly random acts of violence occur at an ever-increasing pace. But why? What is it that pushes these disturbed individuals to commit such atrocities? In this episode, Dr. Daniel Amen and Tana Amen discuss which mental health factors may influence this type of behavior, as well as ways we…

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