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Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

Can Music Help To Relieve Anxious Feelings On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can Music to Help to Relieve Anxious Feelings?

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel…

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Why Is There A Stigma Around Mental Illness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Is There A Stigma Around Mental Illness?

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana illustrate the importance of ending the stigma surrounding mental health issues.…

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Can A Mental Health Diagnosis Be Just A Symptom Of Another Bigger Issue In The Body On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Can A Mental Health Diagnosis Be Just A Symptom of Another Bigger Issue In The Body?

After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from all these scans, which is how a mental health condition may merely be a symptom of a different, larger issue in…

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Why A One Size Fits All Approach to Mental Health Does Not Work On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why A ‘One Size Fits All’ Approach To Mental Health Doesn’t Work

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss some of the most important lessons…

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Here Is How Humans Experience Feelings Of Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Here is How Humans Experience Feelings of Happiness

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at…

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Tiny Habits To Do Everyday To Influence Your Mood On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Tiny Habits To Do Everyday To Influence Your Mood

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn’t easy. In this episode of The Brain Warrior’s Way Podcast,…

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Why Do Our Brains Predict The Worst Possible Outcomes On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our…

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The Prefrontal Cortex - How To Reduce Your Impulsive Urges On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen’s new book, Feel Better Fast and Make It Last,…

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How To Optimize Your Brain Right Now On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How To Optimize Your Brain Right Now

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on…

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What If Mental Health Was Really Brain Health On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

What If Mental Health Was Really Brain Health?

In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections,…

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How You Can Take Better Care Of Your Brain Without Going To The Doctor On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How You Can Take Better Care of Your Brain Without Going to the Doctor

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care…

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How to Use The 5 Senses To Flood Your Life with Happiness On The Brain Warriors Way Podcast With Dr Daniel Amen And Tana Amen BSN RN

How to Use The 5 Senses To Flood Your Life with Happiness

In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana describe how…

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